I keep going up and down in motivation letting myself get caught up in instant pleasure compared to longer term growth and happiness. Having this blog has been a real life hack in this regard as I pretty much look into the mirror on a daily basis which makes it really hard to let myself go for anything but a short period of time. It's not enough though, but I think I found another life hack to take care of that...
When I had a date last over a week ago, It gave me plenty of motivation the weeks prior to do well and make sure I was at my best mental state. So If I would plan another date a little further down in the future (end of the year) it should give me the needed motivation to fully get at it again. I plan to take care of that the next few days.
While I don't like the idea that I need outside factors to be motivated. (It should just come from within myself) . It is what it is at the moment and I'll just do what works aiming for one day to not need these tricks anymore. Until then, I will keep making a daily blog keeping track of my overall activity...
365 DAY HOT YOGA CLASSES | JOINED: 6/100 (Day 18)
| Day | Bed Time | Awake | Out Bed |
|---|---|---|---|
| 18 Nov | 23:30 | 08:10 | 09:10 |
| 19 Nov | 00:30 | 08:10 | 09:00 |
| 20 Nov | 00:00 | 08:30 | 09:25 |
| November | 18 | 19 | 20 |
|---|---|---|---|
| Plant Based | v | v | x |
| Supplements | v | v | x |
| Active | v | v | x |
| Weight | 63.8kg | 64.1kg | 64.2kg |
| Expenses | 0€ | 0€ | 10€ |