I was quite productive in the morning and went home in the afternoon for some Family time te meet up with a friend in the early evening to watch the showing of Dune. I didn't have all too many expectations on the movie but it still rather dissapointed me and at no time managed to capture me or spike my interest. The visials were nice that that's nearly not enough these days.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Oct | 01:30 | 09:00 | 09:30 | 6 |
| 02 Oct | 02:30 | 09:45 | 10:10 | 7 |
| 03 Oct | 01:00 | 08:40 | 09:20 | 6 |
| 04 Oct | 01:30 | 08:50 | 09:25 | 6 |
| 05 Oct | 00:00 | 08:40 | 09:30 | 6 |
| 06 Oct | 00:30 | 08:00 | 09:00 | 7 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | - | - |