I have been failing to get my weight down having done multiple attemts which always revery back to beng unable to keep it going long enough reverting to bad habits. I did once weigh 82kg and am at a point where once I hit around 70, I don't push it further. The goal the comming weeks (which shouldn't be that hard) is to get the 70 where I again am at now down to 68kg and have that as a new maximum I just don't allow myself to go over.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 Oct | 01:30 | 09:00 | 09:30 | 6 |
| 02 Oct | 02:30 | 09:45 | 10:10 | 7 |
| 03 Oct | 01:00 | 08:40 | 09:20 | 6 |
| 04 Oct | 01:30 | 08:50 | 09:25 | 6 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | - | - | - | - |