<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 23:08:48 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/workout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BB, DB, DU… Welcome to the CrossFit Alphabet Soup]]></title><description><![CDATA[Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM and AFAP.]]></description><link>https://ecency.com/@elianaicgomes/bb-db-du-welcome-to-the-crossfit-alphabet-soup-084704</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/bb-db-du-welcome-to-the-crossfit-alphabet-soup-084704</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 01 Sep 2026 22:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzqAC1AnuawB2716HXjmBKTNaRCARgyJoPDzt7C2bmT53kTV5um3cV6BkJJcMeezHsHXcXuCqdJKvByDBAtSduKasPngwSsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I joined a pull-up challenge (to learn) | My Actifit Report Card: August 31 2026]]></title><description><![CDATA[Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260901t044824310z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260901t044824310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Tue, 01 Sep 2026 04:48:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyZcFsBhNex961JkeoJsATQPTWHe3qD17G3Bewr4j2miwfm4wkYcsDhsaVsujjCCdaQr71c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday Mayhem - My Actifit Report Card: August 31 2026]]></title><description><![CDATA[The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260901t015805217z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260901t015805217z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 01 Sep 2026 01:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1nfZFdq2aELtGEmjTERwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Lift of Phase - My Actifit Report Card: August 30 2026]]></title><description><![CDATA[I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260831t012701634z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260831t012701634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 31 Aug 2026 01:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ6PLCyQATR4MsL1Dem61iZoDvvEZ7iTzfUenYFJMst2iLJCt3Y8YGauguyahFKWqdK59c5tX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMRAP?! Do CrossFitters Even Speak English?]]></title><description><![CDATA[Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolutely no idea]]></description><link>https://ecency.com/@elianaicgomes/amrap-do-crossfitters-even-speak-english-789530</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/amrap-do-crossfitters-even-speak-english-789530</guid><category><![CDATA[hive-178315]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 30 Aug 2026 21:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zquMwW4RjfxX96ya6u5pr5mgZ8MJVKuSMxbyQFjGKrSp7Ea9xRkvcYGkMS2ks1WdpnWVAV4jPCCyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La Rutina de Glúteos que Realmente Me Funciona: Enfoque, Cargas Pesadas y Pausas / The Booty Workout That Actually Works: Focus, Heavy Weights, and Pauses]]></title><description><![CDATA[Español) ¡Hola a todos en la comunidad! Hoy quiero compartirles en detalle la rutina de entrenamiento de glúteos que me ha dado los mejores resultados en mi proceso en el gimnasio. Después de probar diferentes]]></description><link>https://ecency.com/@dayibloock/la-rutina-de-gluteos-que</link><guid isPermaLink="true">https://ecency.com/@dayibloock/la-rutina-de-gluteos-que</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[dayibloock]]></dc:creator><pubDate>Sun, 30 Aug 2026 20:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kNgJYSJ7qyyWxW8iV6JcUaAQjjGkvKxPWFsur61WudPppEXRsKbQoKPpghyzK5CbzbFk42cuYPnyPSbp8YTYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wet but Productive Saturday - My Actifit Report Card: August 29 2026]]></title><description><![CDATA[I was up early this morning again despite being the weekend as my chores and errand list was busy. It was not a long list but one of my projects needed quite a bit of attention as a critical moment is]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260830t024413710z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260830t024413710z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sun, 30 Aug 2026 02:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1nfZ62iuT411ayECnn4Sj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Años de Constancia: Lo que el Trabajo Pesado me Enseñó sobre la Disciplina / 5 Years of Consistency: What Heavy Lifting Taught Me About Discipline]]></title><description><![CDATA[Español) ¡Hola a todos en la comunidad de Full Deportes Hoy quiero compartir con ustedes una reflexión muy especial sobre mi camino en el gimnasio. Han pasado 5 años desde que decidí empezar este viaje,]]></description><link>https://ecency.com/@dayibloock/5-anos-de-constancia-lo</link><guid isPermaLink="true">https://ecency.com/@dayibloock/5-anos-de-constancia-lo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[dayibloock]]></dc:creator><pubDate>Sat, 29 Aug 2026 14:56:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mSbsSAHy93mYD41gxnKsMQq1d7qYiXdffgTzJdf5rvqrxvckGqPdq9tbuTTxvdcuJhhixhoQCogZ2KPTQRhpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mixed Workout - My Actifit Report Card: August 28 2026]]></title><description><![CDATA[The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260829t011627348z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260829t011627348z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Sat, 29 Aug 2026 01:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1nfCWom3GAF2eiyfKYwsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better push ups | My Actifit Report Card: August 27 2026]]></title><description><![CDATA[Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260828t004619634z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260828t004619634z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Fri, 28 Aug 2026 00:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUZDx5wvKrvtMN4TRRB5kusQ4vKRAghuraU7rbkJ4BmA2NqMKaWu7axLH2Svvhry3Y11pJ5ZqdjF4hUZzH983YqcRoVVYviYbP4HnSXMs51qTBEB2iHFyF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Hills - My Actifit Report Card: August 27 2026]]></title><description><![CDATA[I was up early despite forgetting my alarm setup which was a bit lucky but I guess my body was ready for a workout. After my coffee, I headed to the gym for a good hour in the treadmill. I did some hill]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260828t012013673z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260828t012013673z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 28 Aug 2026 01:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ6PLCyQATR4MsL1Dem61iZoDvvEZ7iTzfUenYFJMst2iLJCt3Y8YGaucDTfHcd4E9iB7c1Sp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋178.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 69 minutes. This weighttraining helped tranmtb burn 178.0 calories. Description from Strava: If you would like to check out this]]></description><link>https://ecency.com/@tranmtb/19916389865-2125227999</link><guid isPermaLink="true">https://ecency.com/@tranmtb/19916389865-2125227999</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 27 Aug 2026 13:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62DSE1bsnwVnpA9bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mid Week Cardio - My Actifit Report Card: August 26 2026]]></title><description><![CDATA[I had a busy start at work this morning so I could not get a workout early although I enjoyed my coffee early this morning while I got ready for my meetings. It was a pretty intense day with little time]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260827t004945220z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260827t004945220z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 27 Aug 2026 00:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4jhevzPcytoL5mwToKccm7HiaRPmcQ4af5FcdSEYqgrA6sGeuKjgUXb6ALucyig6F1dLrKZgc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Training | My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying]]></description><link>https://ecency.com/@josehany/actifit-josehany-20260826t035133167z</link><guid isPermaLink="true">https://ecency.com/@josehany/actifit-josehany-20260826t035133167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[josehany]]></dc:creator><pubDate>Wed, 26 Aug 2026 03:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav4evccWDCaWNh6MMfqPrQjYE7zGSXVmyUdNe2V5ZSWpQ8J5WQfCZH4oDeUFoYztQfzZneNG1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Still Strong - My Actifit Report Card: August 25 2026]]></title><description><![CDATA[I was up early to head to the gym after my morning coffee before dawn. I took my time despite having a busy schedule at work as I knew that my day was going to be tough after the gym. I got a good strength]]></description><link>https://ecency.com/@newageinv/actifit-newageinv-20260826t005405608z</link><guid isPermaLink="true">https://ecency.com/@newageinv/actifit-newageinv-20260826t005405608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 26 Aug 2026 00:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1nfCM2oLeq3JqpwD7vkJi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>