<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 18:17:33 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/swimming/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another swim and bike: August 30 2026]]></title><description><![CDATA[Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260831t214949043z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260831t214949043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 31 Aug 2026 21:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8Nfg234H8WHdRPqrEubBkR7QwJWAo6iMYShQJrwAqTRBoNZJrqtda6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swim and cycling: August 29 2026]]></title><description><![CDATA[Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260830t204357976z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260830t204357976z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 30 Aug 2026 20:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujae5pxF7CJpjf8VVFVDKRtXmEMbBfSgkXcf64bpm8mwYMgxpxLqrPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[It was a beautiful day today, so some aquatics (clearly not pictured here) was in order. It’s not adding to my total step count, but I know what I did. :) <br/> _This report was published via Actifit]]></description><link>https://ecency.com/@cliffblank/actifit-cliffblank-20260827t011855821z</link><guid isPermaLink="true">https://ecency.com/@cliffblank/actifit-cliffblank-20260827t011855821z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cliffblank]]></dc:creator><pubDate>Thu, 27 Aug 2026 01:18:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJSEr7J7ta8JFjoz3xyGiGVbqGYYroCqqG9w7vaaM6JHnGr5XdQbLz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>