<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 23:49:15 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/strength/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trilogy of Joy: (audio noxsoma.substack.com)]]></title><description><![CDATA[Super Power Tuesday. Flex’em up mi gente. Today is the day we remind you to flex your super powers and repeat your Super Hero Mantra. Mine is, “Humanity for the win.” I’m rooting for the home team. Who,]]></description><link>https://ecency.com/@noxsoma/trilogy-of-joy-audio-noxsoma-substack-com</link><guid isPermaLink="true">https://ecency.com/@noxsoma/trilogy-of-joy-audio-noxsoma-substack-com</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Tue, 11 Aug 2026 21:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcB9dkNHLx9XAGAwUy2uXC6uve5C6F4C7ksYtjq2HGqRJTPUFixbcnguhSyjaDrYpeimR2LqSfPsRLbJuR4FWBxydmGbnAftYA6hFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bhunaman aasan ]]></title><description><![CDATA[Improves flexibility of the hips and spine. Stretches the inner thigh and hamstring muscles. Strengthens the pelvic region. Improves blood circulation. Helps reduce stiffness in the lower back. Supports]]></description><link>https://ecency.com/@yoga15/bhunaman-aasan</link><guid isPermaLink="true">https://ecency.com/@yoga15/bhunaman-aasan</guid><category><![CDATA[bhunaman]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 11 Aug 2026 12:30:51 GMT</pubDate></item><item><title><![CDATA[Thaies strength exercise ]]></title><description><![CDATA[Strengthens the pelvic muscles and thighs. Builds pelvic and thigh strength. Improves strength in the pelvis and thighs. Enhances pelvic stability and thigh power. It is daily routine exercise. You can]]></description><link>https://ecency.com/@yoga15/thaies-strength-exercise</link><guid isPermaLink="true">https://ecency.com/@yoga15/thaies-strength-exercise</guid><category><![CDATA[thaies]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 11 Aug 2026 01:29:57 GMT</pubDate></item><item><title><![CDATA[Variation of camel 🐫 pose ]]></title><description><![CDATA[Half Camel Pose (Ardha Ustrasana) – One hand reaches the heel while the other arm extends overhead. Supported Camel Pose – Keep both hands on the lower back instead of the heels. Camel Pose with Yoga Blocks]]></description><link>https://ecency.com/@yoga15/variation-of-camel-pose</link><guid isPermaLink="true">https://ecency.com/@yoga15/variation-of-camel-pose</guid><category><![CDATA[camel]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Sun, 09 Aug 2026 12:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mCnEbzFWGV1ri4vMjm6CwhQGwqCzFj74G39A1PCWVkhexejJCrYegndNgxnBs6mLXN9X1xudeBh7fqSxzPeW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chakra aasan ]]></title><description><![CDATA[2443d8b9-2637-42c7-b02d-c72ce7fe12e3-1_all_8045.mp4 It is best and effective exercise for beck.]]></description><link>https://ecency.com/@yoga15/chakra-aasan</link><guid isPermaLink="true">https://ecency.com/@yoga15/chakra-aasan</guid><category><![CDATA[backbending]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 07 Aug 2026 18:42:27 GMT</pubDate></item><item><title><![CDATA[Courage (Original Poetry)]]></title><description><![CDATA[Smash. Splash. Vanish. Why do you still feel discouraged?   I walked across oceans hugged ants and have forgone parasitic cleanses. You tell me why my life is out of balance.   You thought washing tears]]></description><link>https://ecency.com/@kriszrokk/courage-original-poetry</link><guid isPermaLink="true">https://ecency.com/@kriszrokk/courage-original-poetry</guid><category><![CDATA[hive-161465]]></category><dc:creator><![CDATA[kriszrokk]]></dc:creator><pubDate>Thu, 06 Aug 2026 14:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyg7GvYPyouQMvfiB3Vj8iiay4kdNjfnX975pHCSCPrguQewDtsrxWzHmNaBgKwYxcVtgtiWHfR9PG7uDA5vm35p13jdCyoKPRS1kLKxutdeYmYFEMMDoS7pYTYR4PR1dyyPft5tGWpqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back namaste 🙏 pose ]]></title><description><![CDATA[It s best pose for shoulder opening and remove shoulder pain and stiffness.]]></description><link>https://ecency.com/@yoga15/back-namaste-pose-057bef3ae5ce6</link><guid isPermaLink="true">https://ecency.com/@yoga15/back-namaste-pose-057bef3ae5ce6</guid><category><![CDATA[shoulder]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 05 Aug 2026 13:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kUfUzvBq4ag7evP8fnQx8nm7BgYz2EmFcZC2TPuaXN2bgJLMoCvg89svFQeLigL5MWomfKoLhdhmQc8VvfEaS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>