<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 03:34:23 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/skullbits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Today was a relaxing day with some stretching and light exercise. I also cleaned the kitchen and did some cooking, so a very low key day that I needed. Take the break every once in awhile. Keep on moving]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260720t051030090z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260720t051030090z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 20 Jul 2026 05:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[Today was a good day, morning routine was not too bad. Then I got tojudge a barbecue competition, which had a good amount of wapkingfrom the parking lot too the judging area. Ribs were really good this]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260719t052533345z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260719t052533345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 19 Jul 2026 05:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[Today was a long day, ut a good one I hope. The morning routine felt good. Then prepped a little and went to a job interview, where we walked a little ways to see the whole facility, it is a nice facility]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260718t035202067z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260718t035202067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 18 Jul 2026 03:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[Today was a good day for me, the wakeup routine felt pretty good, I didn't know how sore I would be after being in the weightroom yesterday. Then I did some of the physical therapy for the neck and shoulders,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260717t054444361z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260717t054444361z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 17 Jul 2026 05:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[Today was a very busy day for me, it stsrted with the normal routine which felt good, a little tight, but thay is okay. Then after getting some coffee and food in me I went and played eighteen holes of]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260716t051102653z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260716t051102653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 16 Jul 2026 05:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[It was a good day of activity for me today. Started with the normal morning routine of stretching, push-ups, and squats, nothing too painful. Then that was followed by some PT for the neck and shoulders,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260715t051328382z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260715t051328382z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 15 Jul 2026 05:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Most of today's activity came from the round of disc golf. We didn't keep score because the wind was really bad, so we just played, it waa foos. Add in a little bit if housework and somw physical therapy]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260714t043827085z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260714t043827085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 14 Jul 2026 04:38:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>