<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Jul 2026 21:13:25 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/runningproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lunch Run  - 42.34km - 04:52:27 - testing the new tent]]></title><description><![CDATA[🏃3387.0 kcal @dannewton just finished a 42.34km run, that lasted for 264 minutes. This run helped dannewton burn 3387.0 calories. Description from Strava: testing the new tent out in prep for my 24hr]]></description><link>https://ecency.com/@dannewton/19379212422-6046821095</link><guid isPermaLink="true">https://ecency.com/@dannewton/19379212422-6046821095</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dannewton]]></dc:creator><pubDate>Sun, 19 Jul 2026 17:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1cN9FAj9BfA9TUURHmqjtf6aJXzg7sbuwTvsfrrdjoY2EDiHTRaaLP3jJoKubgNYb2FPwCZviwHVC7bKAzb1xhV9LNW59i9C1X1kNjq8NGaGyTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doggy walk]]></title><description><![CDATA[🚶272.0 kcal @toofasteddie just finished a 3.93km walk, that lasted for 62 minutes. This walk helped toofasteddie burn 272.0 calories. Description from Strava: 🦮 If you would like to check out this activity]]></description><link>https://ecency.com/@toofasteddie/19379645930-1942837674</link><guid isPermaLink="true">https://ecency.com/@toofasteddie/19379645930-1942837674</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Sun, 19 Jul 2026 17:05:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9dNNmASugL84DaAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aquathlon El Corte Ingles T3: 2,9km run]]></title><description><![CDATA[🏃177.0 kcal @svanbo just finished a 2.91km run, that lasted for 13 minutes. This run helped svanbo burn 177.0 calories. Description from Strava: 12'51" 40th (119) 4'25"/km 92nd End Classification]]></description><link>https://ecency.com/@svanbo/19378356146-7715670521</link><guid isPermaLink="true">https://ecency.com/@svanbo/19378356146-7715670521</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Jul 2026 18:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9d7pp36kaTvARQD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Long Run]]></title><description><![CDATA[🏃1269.0 kcal @run.vince.run just finished a 19.61km run, that lasted for 97 minutes. This run helped run.vince.run burn 1269.0 calories. Description from Strava: This almost didn't happen. Started moving]]></description><link>https://ecency.com/@run.vince.run/19371024862-4663165439</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/19371024862-4663165439</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 19 Jul 2026 17:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9bNygfSouEEEN98z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport Climbing Session]]></title><description><![CDATA[🏋788.9 kcal @michelmake.util just finished a 0.0km rockclimbing, that lasted for 161 minutes. This rockclimbing helped michelmake.util burn 788.9 calories. Description from Strava: At Neoliet Heerlen.]]></description><link>https://ecency.com/@michelmake.util/19377207567-0329941617</link><guid isPermaLink="true">https://ecency.com/@michelmake.util/19377207567-0329941617</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[michelmake.util]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9csPJULWjgiucMoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday 7km]]></title><description><![CDATA[Hi guys, today's weather was hot and humid at 28 degree celsius in my hometown. Our country is in draught season now and I ran 7km at easy pace in the neighbourhood near my place and called it a day. Now]]></description><link>https://ecency.com/@king-cobra/sunday-7km-52abb18eb50b4</link><guid isPermaLink="true">https://ecency.com/@king-cobra/sunday-7km-52abb18eb50b4</guid><category><![CDATA[ecency]]></category><dc:creator><![CDATA[king-cobra]]></dc:creator><pubDate>Sun, 19 Jul 2026 13:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kbbWy5mzyEoMNhkDrfp8AwgGbjuGpx8s6igWyxZH8xTVZMac66TshUWpzu3tTHAx2abz18AjvBFYKdc7dMPZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃854.0 kcal @ervin-lemark just finished a 11.57km run, that lasted for 123 minutes. This run helped ervin-lemark burn 854.0 calories. Description from Strava: 96 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19373090082-3394783355</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19373090082-3394783355</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 19 Jul 2026 13:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9bsk9agjcrSBSraa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling]]></title><description><![CDATA[🚴117.6 kcal @taushifahamed just finished a 9.76km ride, that lasted for 24 minutes. This ride helped taushifahamed burn 117.6 calories. Description from Strava: Cycling If you would like to check out]]></description><link>https://ecency.com/@taushifahamed/19370991009-3577439333</link><guid isPermaLink="true">https://ecency.com/@taushifahamed/19370991009-3577439333</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[taushifahamed]]></dc:creator><pubDate>Sun, 19 Jul 2026 10:41:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9b96uuJVgTUCqYTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1k Jog]]></title><description><![CDATA[🚴25.0 kcal @preciouz-01 just finished a 1.1km ride, that lasted for 8 minutes. This ride helped preciouz-01 burn 25.0 calories. Description from Strava: Prepping for the day in saddle If you would like]]></description><link>https://ecency.com/@preciouz-01/19380342678-1017723913</link><guid isPermaLink="true">https://ecency.com/@preciouz-01/19380342678-1017723913</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[preciouz-01]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:36:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypbAgchKjptWdgDFKgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Outdoor run]]></title><description><![CDATA[🏃261.0 kcal @sodomlv just finished a 4.62km run, that lasted for 33 minutes. This run helped sodomlv burn 261.0 calories. Description from Strava: Lợi ích của việc lâu lâu mới chạy là có rất nhiều PR]]></description><link>https://ecency.com/@sodomlv/19377298098-3565113159</link><guid isPermaLink="true">https://ecency.com/@sodomlv/19377298098-3565113159</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[sodomlv]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9csPR7siErn2AfSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Sant Maria - Bunyola - Palma  1h13'22]]></title><description><![CDATA[🚴614.0 kcal @svanbo just finished a 31.02km ride, that lasted for 74 minutes. This ride helped svanbo burn 614.0 calories. Description from Strava: Started as just a shakeout but feeling not so bad If]]></description><link>https://ecency.com/@svanbo/19361373775-0803605742</link><guid isPermaLink="true">https://ecency.com/@svanbo/19361373775-0803605742</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 19 Jul 2026 04:04:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8VuDVqgj28SqMswc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃1371.0 kcal @run.kirsty.run just finished a 24.11km run, that lasted for 172 minutes. This run helped run.kirsty.run burn 1371.0 calories. Description from Strava: Great long run with the amazing Zita.]]></description><link>https://ecency.com/@run.kirsty.run/19369136216-2444825808</link><guid isPermaLink="true">https://ecency.com/@run.kirsty.run/19369136216-2444825808</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.kirsty.run]]></dc:creator><pubDate>Sun, 19 Jul 2026 02:02:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8XtARx8XSfy4tyBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[🚴788.0 kcal @run.vince.run just finished a 50.49km ride, that lasted for 116 minutes. This ride helped run.vince.run burn 788.0 calories. Description from Strava: Nice to have a bit of head wind about]]></description><link>https://ecency.com/@run.vince.run/19368858043-3479045673</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/19368858043-3479045673</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 19 Jul 2026 03:02:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8XeB5XEknHtqYwok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴493.0 kcal @tipy just finished a 18.85km ride, that lasted for 71 minutes. This ride helped tipy burn 493.0 calories. Description from Strava: petit détour pour cause de route barrée If you would like]]></description><link>https://ecency.com/@tipy/19364173938-8474839568</link><guid isPermaLink="true">https://ecency.com/@tipy/19364173938-8474839568</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tipy]]></dc:creator><pubDate>Sun, 19 Jul 2026 02:55:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8WeFYVToBGzZTEcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃258.0 kcal @ervin-lemark just finished a 3.92km run, that lasted for 28 minutes. This run helped ervin-lemark burn 258.0 calories. Description from Strava: 34 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19367338130-0957396192</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19367338130-0957396192</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 18 Jul 2026 23:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8XPWaBn66pr9gCLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Relaxing Weekend Walk, New Smartwatch & 18.5K Steps 🚶⌚]]></title><description><![CDATA[Hello friends, I am back with you all with my weekly update which I have been doing regularly for some time now. Though I walk a little bit daily but on weekends I walk a little bit extra due to which]]></description><link>https://ecency.com/@bhattg/a-relaxing-weekend-walk-new-f87bf1bfa2d1e</link><guid isPermaLink="true">https://ecency.com/@bhattg/a-relaxing-weekend-walk-new-f87bf1bfa2d1e</guid><category><![CDATA[hive-194734]]></category><dc:creator><![CDATA[bhattg]]></dc:creator><pubDate>Sat, 18 Jul 2026 17:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCRVuUYj6Zene7KUgUZEZumsrBN7ERQCLhN8r1QE9yL7ZFJ43hRrkxXrjgfqLzRZK1sQTSXGBHdnYj8tvCzydBizZid6MAEjwNnhwcSUSqLWGSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Walk]]></title><description><![CDATA[🚶322.0 kcal @borniet just finished a 3.55km walk, that lasted for 37 minutes. This walk helped borniet burn 322.0 calories. Description from Strava: Walk one of one for today If you would like to check]]></description><link>https://ecency.com/@borniet/19362421227-9466618041</link><guid isPermaLink="true">https://ecency.com/@borniet/19362421227-9466618041</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[borniet]]></dc:creator><pubDate>Sat, 18 Jul 2026 17:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8W9et261yJAeWmsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴787.0 kcal @wahaceggy just finished a 35.31km ride, that lasted for 160 minutes. This ride helped wahaceggy burn 787.0 calories. Description from Strava: Bývalá železniční trať Loket - H. Slavkov ‍ 👏]]></description><link>https://ecency.com/@wahaceggy/19366688777-1824432535</link><guid isPermaLink="true">https://ecency.com/@wahaceggy/19366688777-1824432535</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[wahaceggy]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8X9JDz2c93oFcXRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[🚴358.0 kcal @tom45p just finished a 17.31km ride, that lasted for 75 minutes. This ride helped tom45p burn 358.0 calories. Description from Strava: 🚴‍♀️⛈ If you would like to check out this activity]]></description><link>https://ecency.com/@tom45p/19365545739-7076057702</link><guid isPermaLink="true">https://ecency.com/@tom45p/19365545739-7076057702</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Sat, 18 Jul 2026 17:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8Wtrj9QvxsMvrvoG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two deliveries... Surrender to Fate]]></title><description><![CDATA[🚴420.0 kcal @traininglog just finished a 24.11km ride, that lasted for 93 minutes. This ride helped traininglog burn 420.0 calories. Description from Strava: Yesterday/ When I finally decided to go out]]></description><link>https://ecency.com/@traininglog/19365048863-2474094832</link><guid isPermaLink="true">https://ecency.com/@traininglog/19365048863-2474094832</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Sat, 18 Jul 2026 17:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Vt9ezgyLUv1wZds7GnkW6nZTx6mAzmo4bUfLvLS9bvL3TpErPdHeEEPCKodaUxedt5bXBz1YzSBNVsDzi75a6vJibVzwLMsUN5aNhtS5E8YA6fcBQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>