<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Jul 2026 09:31:59 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/parkrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 25 20260]]></title><description><![CDATA[My 561st parkrun is done. I am not as fast as I used to be, but I'm just happy to be still moving. We have a new run director. As well as lots of the regulars. I got a massive activity count. I'm not sure]]></description><link>https://ecency.com/@new.things/actifit-new-things-20260726t001133384z</link><guid isPermaLink="true">https://ecency.com/@new.things/actifit-new-things-20260726t001133384z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sun, 26 Jul 2026 00:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5PWJDDLNGeh9VTg4iWNzhPBSChtKXGN5DKFFAdDufZzDZchtWWmeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: parkrun 172 at Henlow Bridge Lakes]]></title><description><![CDATA[🏃349.0 kcal @steevc just finished a 4.95km run, that lasted for 27 minutes. This run helped steevc burn 349.0 calories. Description from Strava: It is warming up again here. There is a chance of rain]]></description><link>https://ecency.com/@steevc/19455054066-4467342838</link><guid isPermaLink="true">https://ecency.com/@steevc/19455054066-4467342838</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Sat, 25 Jul 2026 15:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfwch735zbmcD5Fpmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays parkrun
]]></title><description><![CDATA[Met Brad at Scribbly Gums parkrun Scribbly Gums parkrun was my targeted parkrun today to tick off event number 193 for the parkrun Wilson challenge.  The Wilson challenge is to complete event numbers from]]></description><link>https://ecency.com/@parkrunmayor/todays-parkrun</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/todays-parkrun</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Sat, 25 Jul 2026 10:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMkf3udiCagKn5vdJx67RUPnkxeJk5T8f2SJufyyBryBpFto4MpV1NANsK2wVZWbDoLss2NCTqQic55UQW2x5wyWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Touristing for parkrun and AFL game]]></title><description><![CDATA[Another busy week Monday 6am an easy 8k run – 2pm travel to Springfield to make a banner for Brisbane Lions AFL side for their Perth game on Saturday, duration is 6 hours - 4 hours travel and 2 hours making]]></description><link>https://ecency.com/@parkrunmayor/touristing-for-parkrun-and-afl</link><guid isPermaLink="true">https://ecency.com/@parkrunmayor/touristing-for-parkrun-and-afl</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[parkrunmayor]]></dc:creator><pubDate>Thu, 23 Jul 2026 02:29:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVPT3gpKTGdUUuo87HMUoe6dcQrsepsWSvvehZ3owCnTHRWNwMqdSyB1AmLLJp1T9i4Qaq2rUP51AbdKFzAP6TESQ3PbWstAaya7TSvQUiZmKhJptiA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>