<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 19:33:15 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/healthy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seguimos en sintonia de 8 km]]></title><description><![CDATA[Feliz ombligo de semana Han sido dias muy incomodos,entre sentimientos 🇻🇪 y malestar general, gracias a Dios puedo correr y drenar un poco. Ayer como cada martes fui a correr pero con malestar estomacal,]]></description><link>https://ecency.com/@erilej/lkt-mrwsw9i8-1nu6vwnh</link><guid isPermaLink="true">https://ecency.com/@erilej/lkt-mrwsw9i8-1nu6vwnh</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Thu, 23 Jul 2026 01:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzDaqia6bahf7FE47bohivBVbmTcZyVfo7bLfnAKcD2mhBCBDN3qGxLAsef7YDT7EX4L1gavGEnNYJznEMHR1sjeWqMQkSUVgSWzmUiB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/PT] Get Moving!]]></title><description><![CDATA[[EN] This week I was talking with my friend @shiftrox about taking care of our health. I told him that I usually work out two or three times a week. Lately, I've been combining running with bodyweight]]></description><link>https://ecency.com/@elderdark/lkt-mrv6ln0w-n2v2naj7</link><guid isPermaLink="true">https://ecency.com/@elderdark/lkt-mrv6ln0w-n2v2naj7</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[elderdark]]></dc:creator><pubDate>Tue, 21 Jul 2026 21:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPCrqBxTyd5EeamdNmxo1bBSDaBuG5Dn5JYkLSpXMBt1N6DWbDsMXfGTRAzAGWsAN33S1pZAHyyBZDSzr4RcJiaq3sqKzCP3UDhXyh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exquisite carrot and potato purée with sesame seeds (Eng-Esp)]]></title><description><![CDATA[Good evening hivers, I wish you a happy start to the week... Today I will explain how to prepare an "exquisite and creamy carrot and potato with sesame seeds." This recipe is the ideal option]]></description><link>https://ecency.com/@kristal24/exquisite-carrot-and-potato-puree-with-sesame-seeds-eng-esp</link><guid isPermaLink="true">https://ecency.com/@kristal24/exquisite-carrot-and-potato-puree-with-sesame-seeds-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Tue, 21 Jul 2026 04:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXDFxns1RA23W4Thg3JAkD7MpAepB9QE7ueTjaLMh1t2tLVeJU1dqfyVRomMHmMs2ady8UYXCP7aNt38u9ppKBFCXBvNeJ9RYnRFVs2orKLjpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest and carry on. Mi informe de Actifit: julio 19 2026]]></title><description><![CDATA[The football festivities are over and it’s time to get back to normal. It’s time to start managing my meal times again, including getting back into intermittent fasting, until I’m back to the 24-hour fast]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260721t010154108z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260721t010154108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Tue, 21 Jul 2026 01:01:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiQFFGgfRAJJMb2qtMJL2Jphb7NNJtHCBK7wpN7zMzpBeyrgw5n2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CARRERA MUNDIAL CON BOCHINCHE RUNNING CLUB [ESP - ENG] 🇦🇷🇧🇷]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Oh, feliz noche lectores y runners! El día de hoy tuvimos nuestro entrenamiento con temática, porque de vez en]]></description><link>https://ecency.com/@artsyjose/lkt-mrsm09fz-tzejc9uf</link><guid isPermaLink="true">https://ecency.com/@artsyjose/lkt-mrsm09fz-tzejc9uf</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[artsyjose]]></dc:creator><pubDate>Mon, 20 Jul 2026 02:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwqSXWA2YKhumhz7Hg4EEC3WjFcqDyUBrkPemYiaTrsHcSpaHjHeFiJcwgZxMGqAJMbm9Lh737wqGUyK1utNtN7ARkpYKV2VAMitpr1NxtG874uR9k6eho19H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Semana Ganada!]]></title><description><![CDATA[Feliz domingo!✨ Pasando por aquí a contar el resumen de una semana bastante movida y lograda. Empezando por decir que hice fortalecimiento los 4 días que he venido manteniendo, esta semana fue lunes, martes,]]></description><link>https://ecency.com/@andreina.cng/lkt-mrsg4pzw-0r94ybj9</link><guid isPermaLink="true">https://ecency.com/@andreina.cng/lkt-mrsg4pzw-0r94ybj9</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[andreina.cng]]></dc:creator><pubDate>Mon, 20 Jul 2026 00:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhCmHM3NE9RmdFMdJFE9fqEwGLZENVPd1n2CHjLcrBCfvWrvpfHMbMUFB3MEEPxRzCr62c6ceujPcpVHJ5hKWB2iq89WEpLEHQYZYKVyBrbSKy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Domingo de Kilómetros Grupales]]></title><description><![CDATA[Que rápido pasa el tiempo hace casi un mes que no corria un domingo en la mañana, cosa que diafruto al maximo sus calles vacias, la ligereza del trafico, nos hacen disfrutar la ciudad. Hoy volví a correr]]></description><link>https://ecency.com/@erilej/lkt-mrsatf6g-3jquhcf6</link><guid isPermaLink="true">https://ecency.com/@erilej/lkt-mrsatf6g-3jquhcf6</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Sun, 19 Jul 2026 21:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzDaqia6bahf7FE47bohivBVbmTcZyVfo7bLfnAKcD2mfrSBArpHouvB7aSkHHP5G3RvzwoLk7sDEfzwLtJuWrWCfH6CKpYekoKiDy9H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un Cariño  Capilar]]></title><description><![CDATA[El dia miercoles me levante a trabajar como es mi rutina, cuando comence a peinarme basto un segundo en darme cuenta que mi cabello estaba muy maltratado ya que el peine no ograba salir del cabello, muchos]]></description><link>https://ecency.com/@erilej/lkt-mroxfwqp-lp1sfd54</link><guid isPermaLink="true">https://ecency.com/@erilej/lkt-mroxfwqp-lp1sfd54</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[erilej]]></dc:creator><pubDate>Fri, 17 Jul 2026 14:07:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzDaqia6bahf7FE47bohivBVbmTcZyVfo7bLfnAKcD2meahAQAC44pqZU6Ezzxdkr3pM6avq2MWgosaPDveAA6U2Zp7GYVLCKQB4CyRy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Macaroni with Bolognese and béchamel sauce (Eng-Esp)]]></title><description><![CDATA[Good evening, dear hivers; I hope you are having a fantastic week! Today, I am sharing the appetizing lunch I prepared for my family. Below, I explain how to make "delicious macaroni with Bolognese]]></description><link>https://ecency.com/@kristal24/macaroni-with-bolognese-and-bechamel-sauce-eng-esp</link><guid isPermaLink="true">https://ecency.com/@kristal24/macaroni-with-bolognese-and-bechamel-sauce-eng-esp</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[kristal24]]></dc:creator><pubDate>Fri, 17 Jul 2026 04:20:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4MT3HGPueRKCWSgHCFFpQnepagmKYsvePWrQtC4obvupMcPYL2B6nDFNAV7QiRqexh6QCPEMVAd4ugpvSHfux529wsFEk3tmbrkG5dbPiRepthLpUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We’ll keep going right to the end. Mi informe de Actifit: julio 16 2026]]></title><description><![CDATA[With just a few days to go until the World Cup ends, I can’t wait to bring this chapter to a close, as the workload has been enormous with the Albiceleste’s victories. Meanwhile, rather than resisting]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260717t005206745z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260717t005206745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Fri, 17 Jul 2026 00:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbjKKoPFcWSKoFeZx1JoYj3SwfG8mSyCACkADCe8osbr17FzomgArr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>