<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 05:44:57 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Moviendo Piernas en Plancha [Esp/Eng]  ]]></title><description><![CDATA[Moviendo Piernas en Plancha. Las planchas incluyendo todas sus variantes, son ejercicios muy potentes para activar el núcleo, mientras que el resto de los grupos musculares se mantienen en tensión. En]]></description><link>https://ecency.com/hive-189157/@omarcitorojas/moviendo-piernas-en-plancha-espeng--da5</link><guid isPermaLink="true">https://ecency.com/hive-189157/@omarcitorojas/moviendo-piernas-en-plancha-espeng--da5</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 28 May 2026 04:01:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmtk6zun1yULK2JZPvKn53uCz3FDWq6wPYmKEQtbb7MZ8XE94p6m9BceAH26cUWso8QcDohB2L4J449yHZG7hTLcpDbT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Walk]]></title><description><![CDATA[🚶323.0 kcal @alzee just finished a 4.88km walk, that lasted for 71 minutes. This walk helped alzee burn 323.0 calories. Description from Strava: A little walk to see Old Inverlochy Castle. If you would]]></description><link>https://ecency.com/hive-176853/@alzee/18679346450-6071333387</link><guid isPermaLink="true">https://ecency.com/hive-176853/@alzee/18679346450-6071333387</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Thu, 28 May 2026 03:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvQa7LUG67aZtzwsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Headstart - My Actifit Report Card: May 27 2026]]></title><description><![CDATA[I got up early this morning which was rough as I have been sleeping so much over the long weekend. I took my coffee strong to help get me going as I wanted to be at the gym to get an early headstart to]]></description><link>https://ecency.com/hive-193552/@newageinv/actifit-newageinv-20260528t011606527z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@newageinv/actifit-newageinv-20260528t011606527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Thu, 28 May 2026 01:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m3pXgB1D4jgAXsxzPxMK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[Hello and good day everyone! Happy Wednesday. Welcome. Back with today’s report. Same activity. Worked inside the home and doing housework too and everything else. Hope everyone’s doing well today and]]></description><link>https://ecency.com/hive-193552/@roger5120/actifit-roger5120-20260527t225935219z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@roger5120/actifit-roger5120-20260527t225935219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[roger5120]]></dc:creator><pubDate>Wed, 27 May 2026 22:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutPbgaqeTug85zFDA62JRUKuHRLR7NVWFqRJPfmH4tv4jMnEfXgWvrZpXsPt7ibvriKF5KbUqW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saltar la cuerda para lograr un objetivo. Mi informe de Actifit: mayo 27 2026]]></title><description><![CDATA[Otro día más, ya van 8 días de hacer ejercicio, mi novia le pesan las piernas, pero vamos día tras día, el reto de hacer 30 días de saltar la cuerda, le duelen las espinilla de las piernas y no sabnoes]]></description><link>https://ecency.com/hive-193552/@rahamperycontre/actifit-rahamperycontre-20260528t013215545z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@rahamperycontre/actifit-rahamperycontre-20260528t013215545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rahamperycontre]]></dc:creator><pubDate>Thu, 28 May 2026 01:32:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhi9grAdYCtp4g8scEGUXsbpXzxuK2wPRnt2mFVPCuiWaMrGD6bBMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Performance enhancement from 33 cents per workout 💪 Supplement Comparison: HMB vs Yohimbine]]></title><description><![CDATA[For several months now, I've been alternating two workout stimulants that I like, Yohimbine HCL® and HMB. Both enhance my workouts qualitatively and quantitatively. I'm able to move more weight for more]]></description><link>https://ecency.com/hive-181335/@jeroseland/dbc388e6</link><guid isPermaLink="true">https://ecency.com/hive-181335/@jeroseland/dbc388e6</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 28 May 2026 05:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhzVHV3ycbvqynvg4NtoE6zFZuC7dtiFFM2bebZKYhrK9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Daily Activity Report: May 27 2026]]></title><description><![CDATA[Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning, the weather was beautiful, but today we went to visit relatives and we visited]]></description><link>https://ecency.com/activity/@rtonline/my-daily-activity-report-may-4bd3a97e75df9</link><guid isPermaLink="true">https://ecency.com/activity/@rtonline/my-daily-activity-report-may-4bd3a97e75df9</guid><category><![CDATA[activity]]></category><dc:creator><![CDATA[rtonline]]></dc:creator><pubDate>Wed, 27 May 2026 20:26:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtK8eF6rs5argWKHu1x4LBcCzpadtKUcwHnzUE3qqkK1au9XDMjVhif9YozF31VLveZxN9tctDkYb7F8gfoVuPnzgxxiHvioG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[This is a representative route in Montreal, not the actual route taken. Activity Stats Type: Ride Distance: 27.42 km Active Time: 87 minutes Total Time: 90 minutes Pace: 3.20 min/km Elevation Gain: 152m]]></description><link>https://ecency.com/hive-101169/@cadawg/strive4hive-18679759156-1779911179801</link><guid isPermaLink="true">https://ecency.com/hive-101169/@cadawg/strive4hive-18679759156-1779911179801</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Wed, 27 May 2026 19:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgR6sBC8e7MG6X3UUajftKLgoAQ6dbDoUawcq6FwXNoX7tKhcfiPv7KWw1WDYFWZ6KspUoZxrXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria- Bunyola - Palma met Claudia 1h13'49"]]></title><description><![CDATA[🚴526.0 kcal @svanbo just finished a 30.95km ride, that lasted for 74 minutes. This ride helped svanbo burn 526.0 calories. Description from Strava: Easy ride today If you would like to check out this]]></description><link>https://ecency.com/hive-177745/@svanbo/18680875955-1849791450</link><guid isPermaLink="true">https://ecency.com/hive-177745/@svanbo/18680875955-1849791450</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 27 May 2026 22:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWwTpt1EQgjHLncsQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Swim Squad]]></title><description><![CDATA[🏊507.0 kcal @run.vince.run just finished a 2.25km swim, that lasted for 48 minutes. This swim helped run.vince.run burn 507.0 calories. Description from Strava: Missed Tuesday squad, but made up for it]]></description><link>https://ecency.com/hive-176853/@run.vince.run/18680541359-4307406922</link><guid isPermaLink="true">https://ecency.com/hive-176853/@run.vince.run/18680541359-4307406922</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 27 May 2026 22:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWwTpiC23D9MBfbcGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[Hello Actifit family and fellow fitness trackers! ​Wow, what an incredible Wednesday it has been. I am sitting down to write this post feeling absolutely exhausted but completely thrilled with how today]]></description><link>https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260527t200740454z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@lovlygirl/actifit-lovlygirl-20260527t200740454z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lovlygirl]]></dc:creator><pubDate>Wed, 27 May 2026 20:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwaeDX6FxnMfUfFS5cyTiSu353e6QafQBYLYj4NjbbCKW3q6JR6FWTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[Hi everyone, It is wonderful day at morning as it is eid ,so I woke up early take a cup of tea and attend Fajr namaz,I comeback went some my neighbor to wish them eid.I take cup of tea and went to attend]]></description><link>https://ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20260527t173953629z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@peerfaizan1/actifit-peerfaizan1-20260527t173953629z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[peerfaizan1]]></dc:creator><pubDate>Wed, 27 May 2026 17:39:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Odpolední chůze]]></title><description><![CDATA[🚶45.0 kcal @tom45p just finished a 0.64km walk, that lasted for 8 minutes. This walk helped tom45p burn 45.0 calories. Description from Strava: 🚶🚶🚶🐕 If you would like to check out this activity on]]></description><link>https://ecency.com/hive-176853/@tom45p/18676953773-2074601408</link><guid isPermaLink="true">https://ecency.com/hive-176853/@tom45p/18676953773-2074601408</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tom45p]]></dc:creator><pubDate>Wed, 27 May 2026 17:46:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvPqJLXnoFno1QZ6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A relaxed delivery]]></title><description><![CDATA[🚴298.0 kcal @traininglog just finished a 18.05km ride, that lasted for 69 minutes. This ride helped traininglog burn 298.0 calories. Description from Strava: I’m really tired because I started going to]]></description><link>https://ecency.com/hive-177745/@traininglog/18678665025-7437371648</link><guid isPermaLink="true">https://ecency.com/hive-177745/@traininglog/18678665025-7437371648</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[traininglog]]></dc:creator><pubDate>Wed, 27 May 2026 20:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvQKtx3sxqofCmQiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A steady journey like a river: inspiration to never lose courage, My Actifit Report Card: May 27 2026]]></title><description><![CDATA[How are you all? I hope everyone is well and finding some peace and stability amidst the busyness of life. Today I would like to share some feelings with everyone based on a deeply meaningful and inspiring]]></description><link>https://ecency.com/hive-193552/@mirzaiqi/actifit-mirzaiqi-20260527t152623827z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@mirzaiqi/actifit-mirzaiqi-20260527t152623827z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mirzaiqi]]></dc:creator><pubDate>Wed, 27 May 2026 15:26:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRBg3hWsCgabYo5WgphE2qEN5gE87bu9dErXpKo4GJ7JuAEp4RvZJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[🚶670.0 kcal @alzee just finished a 9.6km walk, that lasted for 148 minutes. This walk helped alzee burn 670.0 calories. Description from Strava: Very gentle 10km walk up to see the Steall waterfall with]]></description><link>https://ecency.com/hive-176853/@alzee/18674864339-5239508064</link><guid isPermaLink="true">https://ecency.com/hive-176853/@alzee/18674864339-5239508064</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alzee]]></dc:creator><pubDate>Wed, 27 May 2026 14:35:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTWvPLUiWrBgmkfzSKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 27 2026]]></title><description><![CDATA[🌿 Grateful for Every Step 🌿 First of all, I want to thank this platform because, in one way or another, it has brought back my motivation to write and to push myself to stay active. I am sure there is]]></description><link>https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260527t152225743z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@yuemotional8308/actifit-yuemotional8308-20260527t152225743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yuemotional8308]]></dc:creator><pubDate>Wed, 27 May 2026 15:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Lost 10kg in 3 Months]]></title><description><![CDATA[Hi everyone how r u all?and wats going on? I m also fine Nowadays, weight gain has become a common problem that affects people of all ages. Due to busy routines, unhealthy eating habits, and lack of physical]]></description><link>https://ecency.com/hive-148441/@rahiih/how-i-lost-10kg-in</link><guid isPermaLink="true">https://ecency.com/hive-148441/@rahiih/how-i-lost-10kg-in</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[rahiih]]></dc:creator><pubDate>Wed, 27 May 2026 17:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kRqLNX97tRqsDDrisqvpRiHRW5gSyJxrJaUkqNZZiDHtCEbrfcKHyHbC94prFfybWrzJsrGNwifJVRC4DEPXU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bent Over Rows]]></title><description><![CDATA[The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they don't feel their back muscles working]]></description><link>https://ecency.com/hive-115814/@nevies/bent-over-rows</link><guid isPermaLink="true">https://ecency.com/hive-115814/@nevies/bent-over-rows</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 27 May 2026 09:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK8fxshUh6CmhQ6TU2o3TH4YTZ6GTaWLyU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Headstart - My Actifit Report Card: May 26 2026]]></title><description><![CDATA[I got up early this morning which was rough as I have been sleeping so much over the long weekend. I took my coffee strong to help get me going as I wanted to be at the gym to get an early headstart to]]></description><link>https://ecency.com/hive-193552/@newageinv/actifit-newageinv-20260527t112032317z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@newageinv/actifit-newageinv-20260527t112032317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Wed, 27 May 2026 11:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1m3pSwT8MHM29cVuVMp48?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>