<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 15:22:13 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/ctime/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : June 28 2026]]></title><description><![CDATA[Happy Sunday! Thank God for the gift of life. I was able to attend church today. It’s been a long time I went to church here. I’ve been away for 6 months. Thank God for his traveling mercies and for bringing]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260629t203600235z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260629t203600235z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 29 Jun 2026 20:36:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6vHjkA6D5Nz1r56wK1i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 27 2026]]></title><description><![CDATA[Thank God for life. My family had a get together today. Thank God for making it a good one. Due to busy schedules and other activities, very few were able to attend. I’ve not been a part for awhile now]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260628t233628881z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260628t233628881z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 28 Jun 2026 23:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6vCwkqMsU4kUxJURj5P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2026]]></title><description><![CDATA[Hey guys, here’s today’s check‑in! Kept the day light, stayed moving, and let the steps build up naturally. Nothing intense — just steady everyday activity that carried me past 10 000 steps and kept the]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260628t212227406z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260628t212227406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Sun, 28 Jun 2026 21:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 26 2026]]></title><description><![CDATA[Went to see my friend today. It’s been a long time since I last saw him. I was with him after 10am to 6 pm. We didn’t have power at home so didn’t mind being there all day. Only came home so I could go]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260627t231356434z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260627t231356434z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 27 Jun 2026 23:13:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6vCnxzxhtZ5gym252ZW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 25 2026]]></title><description><![CDATA[Thank God for safe journey. I’m in Accra safe and sound. The unfortunate thing is, there’s no power. The phase has gone off and now, we have no power. Our line is a single phase. I’ve tried to get the]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260626t220108554z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260626t220108554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 26 Jun 2026 22:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6v7ysC6bDtHLVVHucPo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2026]]></title><description><![CDATA[Hey guys, dropping today’s update! Kept the day simple, stayed active, and let the steps stack up naturally. Nothing intense — just steady movement that pushed me over 5 000 steps and kept the momentum]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260626t182120777z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260626t182120777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Fri, 26 Jun 2026 18:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePgKBB8zpsq9RYqRy6a497ZDMhTevCP7Vuy2LvXB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 24 2026]]></title><description><![CDATA[Thank God for life. Passed by the gym briefly before going to Accra. Left Kumasi 11:30am and got to my mums place 8:17pm. Almost 9 hours for a 150km journey. Ideally, this shouldn’t be more than 2 hours]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260625t190832426z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260625t190832426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 25 Jun 2026 19:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6v39gQo83QFJiajSxsz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2026]]></title><description><![CDATA[Hey guys, just sharing today’s update with you all! Kept things light and steady — a mix of daily movement, walking around, and the usual errands. Nothing extreme, but enough to push me over 5 000 steps]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260625t190304082z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260625t190304082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Thu, 25 Jun 2026 19:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi36VTk9xfnsuK3juZusTuB3LNxr9pW85wXEogM4QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 23 2026]]></title><description><![CDATA[My last night shift before I proceed on leave. Than God almighty for His goodness and mercies now and forever more, Amen! Been a good night, we didn’t do that bad. We were 3 pallets short of the minimum]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260624t210310803z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260624t210310803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 24 Jun 2026 21:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVX6jLGch2LXBn5Yj2FjY5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 22 2026]]></title><description><![CDATA[A work night with no work. We were to do CIP. We had to do it three times and by then, it was already daybreak. First one failed because there was an error that wasn’t attended to on time. After that,]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260623t233112617z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260623t233112617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 23 Jun 2026 23:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6usZgkk1fp6PQ2J6SZy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>