<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 17:09:05 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/bodybuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Barbell Squats]]></title><description><![CDATA[Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg]]></description><link>https://ecency.com/@nevies/barbell-squats</link><guid isPermaLink="true">https://ecency.com/@nevies/barbell-squats</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMdEWnxJzaC8jQHFa2K6koa6X861q6U5X4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhead Cable Tricep Extension ]]></title><description><![CDATA[Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do]]></description><link>https://ecency.com/@nevies/overhead-cable-tricep-extension</link><guid isPermaLink="true">https://ecency.com/@nevies/overhead-cable-tricep-extension</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 03 Aug 2026 20:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNX8Dx8G1ZQLATDAdbmqcWeo4vDqo9Gxzi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>