<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 08:19:28 GMT</lastBuildDate><atom:link href="https://ecency.com/hot/bedfordshire/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Post-eclipse hill sprints]]></title><description><![CDATA[🏃408.0 kcal @steevc just finished a 6.1km run, that lasted for 38 minutes. This run helped steevc burn 408.0 calories. Description from Strava: After the excitement of yesterday's eclipse it is back to]]></description><link>https://ecency.com/@steevc/19721125447-2805646740</link><guid isPermaLink="true">https://ecency.com/@steevc/19721125447-2805646740</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 13 Aug 2026 11:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvNu7DGu69xZDHrFN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Hacking it]]></title><description><![CDATA[🏃544.0 kcal @steevc just finished a 7.66km run, that lasted for 52 minutes. This run helped steevc burn 544.0 calories. Description from Strava: It is due to get hotter this week and may peak around 35C.]]></description><link>https://ecency.com/@steevc/19692375794-2833017247</link><guid isPermaLink="true">https://ecency.com/@steevc/19692375794-2833017247</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 11 Aug 2026 11:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgNSmcGg3t8sToTie?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>