Thanks so much for the reminder. I have been waking up tired, most mornings, for decades it seems and I am 'only' 42. I have had lung and nose issues, since my birth and always feel like I could/should breathe deeper and that that would lead to me feeling more energized and healthier.

Will give this a try, starting tonight. In fact, I am wearing a little piece of tape, right now, to breathe more consciously during the day.

I feel confident this is going to make a difference.✨