Our brain constantly abandons the basics and finds new shortcuts and tricks. And marketers vend this veritably well. shortcuts or tricks aren't bad, but in their pursuit you ignore the effects that count most.
Mark Mason says that, my friend started working on fitness, after 2 weeks he asked the coach if he should use protein. The coach was veritably intelligent and didn't talk nonsense. He said, sleep well for the coming 60 days, complete every exercise routine for the coming 60 days, follow the diet for the coming 60 days. Once you have done this regularly, also come and ask me what to get in which protein.
This means friends, the basics i.e. rest, diet, exercise take you from 0- 100. And there are some tricks and hacks which take you from 100 to 105. First you reach 80- 90 and then talk about 5 redundant benefits.
Five introductory factors are most important in the life of a youthful pupil.
Your first target should be that you become an expert in these five basics. Therefore, make targets for every week and every month and keep improving yourself.
I would like to thank everyone who came to my blog and read till the end and supported me and encouraged me. 🙏🙏🙏❤
