Very great information. I just found out that hunger can increase the GH secretion. But i think the healthy foods can do that too. 😉
And about sleep, this is so true. Every time i wake up in the morning, my height can increase a few millimeters or even up to a centimeter every week. But sometimes it won't happen if i stay up late at night. 😅
Thanks a bunch for sharing this post 😊🙏🏻