The recent heated topic I came across recently is about the myth of MSG allergy and chinese restaurant syndrome. It appears that these days if you mention you dislike MSG or are not into MSG you are either racist or uncultured for not seasoning your food properly. Some of these people mentioned that those things are there because of racism. I can understand where it's coming from as the name itself is suggesting from that these comes from a certain culture.
the MSG tweethttps://twitter.com/KimChi_Chic/status/1612632574899392513
- KimChi_Chic
Growing up in a household that used to use these enhancers and everywhere I go for eating most likely has MSG. It has been a bit of a discovery and a journey for me.As ridiculous as it sounds, I actually have sensitivity to MSG. As a child, I already had a few allergies going on, so what I ate was slightly controlled. I rarely had chips, fast food, and soda was forbidden in our house.
I grew up with cooks and she certainly made sure that the food was on the healthier side. My mom also tried her best but her lunch boxes in the past were giving me some headache and brain fog. The only food I ever like is from my paternal grandmother, she did not add any too much MSG and she has a few food restrictions too. However, I noticed the intensity of my msg and food sensitivity even more when I was at uni and stopped having less control over what I eat. After eating food I bought from outside, I would often fall asleep randomly. Then later on, I would find this when I ate chips and anything that is rich in sodium and has MSG. When I eat too much of them, I would lose a day of not being productive. The intensity I experienced was even more, especially after my brain injury. Although I still eat food rich in MSG, I guarantee that I would lose a day and have something like a food coma going on. But there are many times when I donโt have that much control over it. It took a bit of a journey for my mom to understand how MSG is impacting me. In the end though, she understood and now, my mom has removed MSG completely in our cooking. Whenever she buys food outside, I also make sure to not eat it because I did in the past and it ended up making me sick and unproductive.
Sometimes I wonder if I can only eat water ๐ because everything I have cooked so far, behind the scenes, has made me sick. In my day to day life, I just make sure that itโs worth the pain I am feeling especially after cooking and eating food. Everything from Coffee, rice, chocolate, eggs, cheese, flour, beer, pasta, even milk have all actually made me feel sick and in pain. The only time I ever feel great is when I eat a rich protein meal or fish, no carbs, no packet seasoning, and sustain myself with lots of water and vitamins pills. Coffee is fine as long as it doesnโt have milk and sugar in any form. If it contains both, I mostly experience pain in my joints a few hours after. But again, if itโs worth the pain I am experiencing, I certainly will still cook and make them. Thatโs probably the irony of my life where I am a foodie and love to cook but I have so many things I canโt eat and experience some sort of pain after cooking them. Itโs like a drug, you know it has side effects but youโre a fiend and youโd always crave for more.
illustration via unsplash
๐๐ข๐ค ๐ช๐ด ๐ข ๐ด๐ฆ๐ญ๐ง-๐ฆ๐ฎ๐ฑ๐ญ๐ฐ๐บ๐ฆ๐ฅ ๐ฏ๐ช๐ฏ๐ซ๐ข & ๐ค๐ฐ๐ง๐ง๐ฆ๐ฆ ๐ค๐ฐ๐ฏ๐ฏ๐ฐ๐ช๐ด๐ด๐ฆ๐ถ๐ณ . ๐ ๐ต๐บ๐ฑ๐ช๐ค๐ข๐ญ ๐ช๐ฏ๐ต๐ณ๐ฐ๐ท๐ฆ๐ณ๐ต ๐ช๐ฏ ๐ญ๐ฐ๐ท๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ญ๐ช๐ต๐ฆ๐ณ๐ข๐ต๐ถ๐ณ๐ฆ, ๐ฃ๐ฐ๐ฐ๐ฌ๐ด, ๐ต๐ฆ๐ค๐ฉ๐ฏ๐ฐ๐ญ๐ฐ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ฑ๐ฉ๐ช๐ญ๐ฐ๐ด๐ฐ๐ฑ๐ฉ๐บ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ฉ๐ฆ๐ณ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐ฃ๐ญ๐ฐ๐จ, ๐ข ๐ณ๐ฆ๐ง๐ญ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ฉ๐ฆ๐ณ ๐ธ๐ข๐ฏ๐ฅ๐ฆ๐ณ๐ญ๐ถ๐ด๐ต ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ณ๐ด๐ต ๐ง๐ฐ๐ณ ๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ. ๐๐ฉ๐ฆ ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ค๐ฐ๐ท๐ฆ๐ณ๐ด ๐ฃ๐ฐ๐ฐ๐ฌ๐ด, ๐ฎ๐ฐ๐ท๐ช๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ณ๐ช๐ฆ๐ด ๐ณ๐ฆ๐ท๐ช๐ฆ๐ธ๐ด, ๐ต๐ฆ๐ค๐ฉ ๐ณ๐ฆ๐ท๐ช๐ฆ๐ธ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ณ๐ฆ๐ฏ๐ฅ๐ด, ๐ฑ๐ฉ๐ฐ๐ต๐ฐ๐จ๐ณ๐ข๐ฑ๐ฉ๐บ, ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐ฅ๐ฆ๐ท๐ฆ๐ญ๐ฐ๐ฑ๐ฎ๐ฆ๐ฏ๐ต. ๐๐ฏ๐ค๐ฆ ๐ช๐ฏ ๐ข ๐ฃ๐ญ๐ถ๐ฆ ๐ฎ๐ฐ๐ฐ๐ฏ, ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ง๐ช๐ฏ๐ฅ ๐ฉ๐ฆ๐ณ ๐ต๐ณ๐ข๐ท๐ฆ๐ญ๐ช๐ฏ๐จ, ๐ช๐ฎ๐ฎ๐ฆ๐ณ๐ด๐ช๐ฏ๐จ ๐ฉ๐ฆ๐ณ๐ด๐ฆ๐ญ๐ง ๐ช๐ฏ ๐ญ๐ฐ๐ค๐ข๐ญ ๐ค๐ถ๐ญ๐ต๐ถ๐ณ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ด, ๐ข๐ฏ๐ฅ ๐ต๐ข๐ฌ๐ช๐ฏ๐จ ๐ฑ๐ช๐ค๐ต๐ถ๐ณ๐ฆ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ข๐ถ๐ต๐ช๐ง๐ถ๐ญ ๐ด๐ช๐จ๐ฉ๐ต๐ด ๐ด๐ฉ๐ฆ ๐ฆ๐ฏ๐ค๐ฐ๐ถ๐ฏ๐ต๐ฆ๐ณ๐ด ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ. ๐๐ฉ๐ฆ'๐ด ๐ข๐ฏ ๐ฐ๐ค๐ค๐ข๐ด๐ช๐ฐ๐ฏ๐ข๐ญ ๐ง๐ฐ๐ฐ๐ฅ๐ช๐ฆ ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ท๐ฆ๐ด ๐ต๐ฐ ๐ฆ๐น๐ฑ๐ญ๐ฐ๐ณ๐ฆ ๐ฏ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ญ๐ช๐ค๐ช๐ฐ๐ถ๐ด ๐ค๐ถ๐ญ๐ช๐ฏ๐ข๐ณ๐บ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ๐ด. ๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐ข๐ญ๐ฐ๐ฏ๐จ ๐ฐ๐ฏ ๐ฉ๐ฆ๐ณ ๐ข๐ฅ๐ท๐ฆ๐ฏ๐ต๐ถ๐ณ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ซ๐ฐ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ณ๐ด๐ข๐ต๐ช๐ฐ๐ฏ! ๐๐ฐ๐ฏ'๐ต ๐ฉ๐ฆ๐ด๐ช๐ต๐ข๐ต๐ฆ ๐ต๐ฐ ๐ถ๐ฑ๐ท๐ฐ๐ต๐ฆ, ๐ญ๐ฆ๐ข๐ท๐ฆ ๐ข ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ณ ๐ข ๐ง๐ฆ๐ฆ๐ฅ๐ฃ๐ข๐ค๐ฌ. ๐ ๐ณ๐ฆ-๐ฃ๐ญ๐ฐ๐จ ๐ช๐ด ๐ข๐ญ๐ด๐ฐ ๐ข๐ฑ๐ฑ๐ณ๐ฆ๐ค๐ช๐ข๐ต๐ฆ๐ฅ ๐ต๐ฐ๐ฐ. |