This is only my point of view, NOT the absolute truth. What we feel and think is a distortion when we do not differentiate the real facts from our own interpretation,
Many times the distortion arises from our ego, our wounded child who victimizes or minimizes, and gets angry, or with the critic who judges, blames, condemns and punishes not letting us see clearly and when it is so the damage is not for others but for oneself Mr. Taraz ... here thinking out loud.
in my family, I don't know if it was because of covid or fear, three people died in my family in one week... I still wonder what happened?