Hola amigos de Hive. **Hello friends of Hive**. Hoy os traigo otra de mis recetas fáciles y deliciosas by Garvi. **Today I bring you another of my easy and delicious recipes by Garvi**. En esta ocasión unas deliciosas lentejas estofadas sin carne , receta ideal para veganos. **This time a delicious stewed lentils without meat, ideal recipe for vegans**. Un plato caliente que reconforta en los días fríos de Otoño e invierno. **A warm dish that comforts on cold autumn and winter days**. ![20231024_140938.jpg](https://files.peakd.com/file/peakd-hive/garvi/EpCBuGpNFLzE2znUGdcjkJSKkcbijCR8W9Ymb8NeYqVN24fm2ZpyWc6sCxfuZc4Xv5V.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_140932.jpg](https://files.peakd.com/file/peakd-hive/garvi/EpXLuVdpU5M95VuA4p9G7Nyb384bw6BF9hptR8v8ZRMMJVoQ8rSXQSvoaEchLuSWoMF.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) **Para hacer esta deliciosas lentejas estofadas necesitas:** **Ingredientes:** -Lentejas pardinas o Lentejas rápidas. -Cebolla. -Pimiento rojo y pimiento verde. -Tomate. -Zanahorias. -Patatas. -Ajos. -Aceite de Oliva Virgen Extra. -Para especiar: Sal, laurel, pimentón dulce y pimienta molida. **To make this delicious stewed lentils you need:** **Ingredients:** -Pardina lentils or quick lentils. -Onion. -Red and green pepper. -Tomato. -Carrots. -Potatoes. -Garlic. -Extra virgin olive oil. -To spice: Salt, bay leaf, sweet paprika and ground pepper. **Paso/Step 1:** Se hace el refrito con la cebolla, ajo y pimientos. Echamos un chorro de Aceite y le añadimos las verduras, una vez veamos que están ponchaditas, lo echamos al vaso de la batidora. **A continuación, cortamos las patatas y las echamos a la cacerola para dorar un poco. Fry the onion, garlic and peppers. Pour a dash of oil and add the vegetables. Once you see that they are cooked, add them to the blender. Next, cut the potatoes and add them to the pan to brown them a little**. ![20231024_130126.jpg](https://files.peakd.com/file/peakd-hive/garvi/EoAcZLDK6Ho3WWfLNR9h9FJp8xYgiocdtjVixLvrUarjc2eqMMUAYdp6ZqUkCvmAYnY.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_130208.jpg](https://files.peakd.com/file/peakd-hive/garvi/Eo6MKQ3bSS8tiTGbX2Gz4kokTwmzxYNj6CBLpT3c2CxuMSj12R2txupwY2jFmQkjuUk.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) **Paso/Step 2:** Echamos las lentejas y las rehogamos un poco. A continuación, añadimos las zanahorias cortadas junto con el refrito batido y las especias. Una hoja o dos de Laurel, pimentón dulce ,pimienta molida y sal. Transcurridos unos 20 minutos a fuego medio, tendremos hechas nuestras lentejas. **Add the lentils and sauté them a little. Then add the chopped carrots together with the stir fry and the spices. A bay leaf or two, sweet paprika, ground pepper and salt. After about 20 minutes over a medium heat, our lentils are ready**. ![20231024_130314.jpg](https://files.peakd.com/file/peakd-hive/garvi/EoAcCbK59fffFuz9AXUjYWQ5u4AxdwrLLwiKcVdcjMd5LSVpUgEQjTxSW1hNL3RRKua.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_130337.jpg](https://files.peakd.com/file/peakd-hive/garvi/EoCk7352QZ5LXpLAi4MKETqRziwPuF3iNFsc2mXuVuZVYeynERguVaqzqW4jZuNW1So.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_130408.jpg](https://files.peakd.com/file/peakd-hive/garvi/EoAchrDCNZuShMZKsKYkhiK2CSjJEwW4c8coJ9c74jzJ7g6u2oyeRDbvAgzr8XCGaRQ.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_130610.jpg](https://files.peakd.com/file/peakd-hive/garvi/Eo6NGxV1avMsSADr1rTu8m5kxsPUdryYQihVjpWK4hHhE9eoViwQpJyb5MFx397BjV9.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_133930.jpg](https://files.peakd.com/file/peakd-hive/garvi/Eo8VCmGpWmaqV63Spsh4giEBfrAd8WDZDK4JSYpk7oSQXrLCMptXCR6rjSzE7fV8r47.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_133940.jpg](https://files.peakd.com/file/peakd-hive/garvi/EoK8jxKniWho57bNZq7jkr6PvYzXaxncFdq9sB7sSNvRkccTDgHzQMReHFPxECc4f7v.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_140930.jpg](https://files.peakd.com/file/peakd-hive/garvi/EpT69HewcfqdkP6KFcsJ8L8SoGB4dwXyw5knSFNEH6UTprxY2rZugFryLtatBfXUFt8.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![20231024_140942.jpg](https://files.peakd.com/file/peakd-hive/garvi/Epxt9G9Dy5GzpTY5yi31fjeC2CxvWARsY7W9iTNVkdNfuZAaMj5DbPk32enjcWQjEiv.jpg) ![sep rose gold metal pulido.jpg](https://files.peakd.com/file/peakd-hive/garvi/nNmZLd61-sep20rose20gold20metal20pulido.jpg) ![SEPARADOR COCINA GARVI.png](https://files.peakd.com/file/peakd-hive/garvi/EpLexcM7Fk9B48JKAHJTHMX4QWj34LXq1qHmGW5DJvVWM2FGFVFZCawMs5e5TCSVgBe.png) ![separador corazon rosa.png](https://files.peakd.com/file/peakd-hive/garvi/23tRzaDMMkKAdcMpjczEn4Dv7o9SLYq4GEjpU4H31jdtUN89mS57Y3LGLHwGX6rtTn2Sb.png) **Imágenes capturadas con / Images captured with Samsung Galaxy S21 2.022. Todos los derechos / All rights reserved by @Garvi.**

¡Espero os guste !I hope you liked it !https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmPW5U9HdaLsf8kx8kf3JTVPyjyEUWx8SebnjcNZDL8XpE/image.png Creador de contenido desde 2.017 Content creator since 2.017

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