![clwa55gpr003d93szdvl506cu_Screenshot_20240515-174150.webp](https://cdn.liketu.com/media/aestrals/images/clwa55gpr003d93szdvl506cu_Screenshot_20240515-174150/clwa55gpr003d93szdvl506cu_Screenshot_20240515-174150.webp) ![clwa55gpr003haqszhnclhubt_Screenshot_20240515-174332.webp](https://cdn.liketu.com/media/aestrals/images/clwa55gpr003haqszhnclhubt_Screenshot_20240515-174332/clwa55gpr003haqszhnclhubt_Screenshot_20240515-174332.webp) ![clwa55jjv002o8osz4kw1e0o1_Picsart_24-05-15_22-51-09-395.webp](https://cdn.liketu.com/media/aestrals/images/clwa55jjv002o8osz4kw1e0o1_Picsart_24-05-15_22-51-09-395/clwa55jjv002o8osz4kw1e0o1_Picsart_24-05-15_22-51-09-395.webp) ![clwa55jq9004w8fsz9kre2aiq_Picsart_24-05-15_22-50-28-037.webp](https://cdn.liketu.com/media/aestrals/images/clwa55jq9004w8fsz9kre2aiq_Picsart_24-05-15_22-50-28-037/clwa55jq9004w8fsz9kre2aiq_Picsart_24-05-15_22-50-28-037.webp) ![clwa55myo002padsz1pee679j_Picsart_24-05-15_22-51-42-096.webp](https://cdn.liketu.com/media/aestrals/images/clwa55myo002padsz1pee679j_Picsart_24-05-15_22-51-42-096/clwa55myo002padsz1pee679j_Picsart_24-05-15_22-51-42-096.webp) ![clwa55nh6005h72szcxxq18yc_Picsart_24-05-15_22-52-14-371.webp](https://cdn.liketu.com/media/aestrals/images/clwa55nh6005h72szcxxq18yc_Picsart_24-05-15_22-52-14-371/clwa55nh6005h72szcxxq18yc_Picsart_24-05-15_22-52-14-371.webp) ![clwa55s070010rcsz992o68wy_Screenshot_20240515-174212.webp](https://cdn.liketu.com/media/aestrals/images/clwa55s070010rcsz992o68wy_Screenshot_20240515-174212/clwa55s070010rcsz992o68wy_Screenshot_20240515-174212.webp) ![clwa55uka001nx4sz9rmn6gom_Screenshot_20240515-192334.webp](https://cdn.liketu.com/media/aestrals/images/clwa55uka001nx4sz9rmn6gom_Screenshot_20240515-192334/clwa55uka001nx4sz9rmn6gom_Screenshot_20240515-192334.webp) |* Street Workout Community *| |-| ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg)

Mi rutina de Full Planche

My Full Planche Routine

![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) |**Español**|**English**| |-|-| ---

¡Hola comunidad de

HIVE

SWC

!. En este post muestro lo que mi rutina actual de full planche ya que la estoy logrando mis primeros segundos y me siento muy contento de ello, además cabe resaltar que aun falta mejorar la postura sin embargo trato de hacerla lo mejor posible para ir acostumbrando el cuerpo a el movimiento. En la rutina tenemos lo que es repeticiones a half tuck, los 90 grados que son muy buenos, los press en tuck avanzado, lanzadas a full planche y los lean planche en agarre supino para activar los tendones del bíceps y fortalecerlos. Sin más que agregar nos vemos en otra oportunidad.

Hello

HIVE

and

SWC

community!.In this post I show my current full planche routine since I am achieving it in my first seconds and I feel very happy about it. It is also worth highlighting that the posture still needs to be improved, however I try to do it as best as possible to get the body used to it. to the movement. In the routine we have half tuck repetitions, 90 degrees which are very good, advanced tuck presses, full planche throws and lean planche in supine grip to activate the biceps tendons and strengthen them. Without further ado, see you another time.

--- ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) Contenido Original Creado por *Original Content Created by* @aestrals ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) Traductor *Translator* **Google Translate** ![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.hive.blog/DQmP4KCQB1qXczsQ7pdPgdue99sAwzJz4r8DwHa1EbQtApb/Picsart_23-10-25_20-06-52-108[1].jpg) Detalles de Edición *Edition Details* Dispositivo *Device* **Tecno Camon 18P** Editor de Fotografía *Photography Editor* PicsArt Cámara *Camera* @aestral Sebastin Instagram --- --- For the best experience view this post on [Liketu](https://liketu.com/@aestrals/mi-rutina-de-full-planche-esp-eng)

Mi rutina de Full Planche

***My Full Planche Routine***

My Full Planche Routine

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