Hello, fellow minimalists! Happy new month to all of you. I'm thrilled to be writing here for the first time. This week's topic is stress management, so let's delve into it. Stress is often caused by various stressors and can significantly impact one's mental and emotional well-being. As a business owner juggling a day job and various online activities, stress has become an integral part of my life.
Since the beginning of this year, I've been dealing with a multitude of stressors, including work, business obligations, and my personal goals for the year. However, I've developed some effective strategies for managing my stress.
Firstly, I find solace in discussing my stressors with either God or someone I trust. I've noticed that verbalizing my stress provides me with valuable advice and also offers a sense of relief. I find it calming to talk about my stress.
Being both a secondary school teacher and a business owner, most of my stresses are usually work-related. However, delegating responsibilities has helped me to relieve stress significantly.
In early January, I was faced with the struggle of relocating and resuming my new job while having pending orders for my sewing business, I reached out to my mom for assistance. Her support not only eased my burden but also ensured the timely completion of the orders. So I have learned that I don't have to do everything myself and it ok to ask for help. life has been so much easier with delegation.
Additionally, I take breaks or go out whenever I feel overwhelmed. Instead of stressing myself, I usually engage in some relaxing activities such as napping, drawing, reading, or simply stepping out for a walk or a drink. Removing myself from the stressful environment helps alleviate tension.
I have also stopped myself from working on Sundays. I have designated Sunday as a day of rest, free from all the stresses accumulated throughout the week, and also prepare myself for the new week.
Another way I reduce stress temporarily is by eating. I can’t consider myself a food enthusiast, but the sight and taste of delicious meals have a calming effect on me. No matter how stressed I can be when I see good food and chilled drink, my body will calm down automatically haha.
Lastly, I practice meditation and breathing exercises in my routine to manage stress. While I'm still an amateur in practicing these techniques, I've noticed very little and no improvement but I usually do it when lm stressed.
In conclusion, stress is a common challenge, but with effective coping mechanisms and support systems in place, it's possible to overcome stress successfully.
Thanks for reading my blog and have a fabulous day ahead ❤️✨
All images are mine