This blog post beautifully captures the journey of realizing the importance of listening to your body's needs and the power of conscious movement. It's inspiring to see how you embraced the shift from rest to active recovery, understanding that sometimes what our bodies truly need is more movement and not stagnation. Your experience with rediscovering the joy and vitality of your yoga practice is a powerful reminder that our bodies often know best. Your mindset shift towards listening to your body is commendable and serves as a great example of self-awareness and self-care. Keep trusting your body's wisdom and approaching your healing journey with mindfulness and conscious movement. Your journey is truly empowering and serves as a valuable lesson for us all. Keep up the fantastic work!
RE: Warming up the muscles.