It was a long day out in the backcountry digging around with Lulu. Lots of sun, dust and heat but still had the energy for a good walk when I got home.
Fortunately we headed out to the gold claim outside of Wickenburg at dawn so I could avoid the worst of the heat. A lot of digging and hiking around with heavy 5 gallon buckets of dirt to process.
My back and legs were tired after all that work but I figured it was a good plan to go out for an easy walk to loosen things up. Headed out through the gravel pit for a bit of trail work and then a rolling loop back to home. Not much traffic and the afternoon had cooled down nicely so it wasn't too strenuous an effort. I guess it's slow progress but I'll be happy when I can run more comfortably and start adding on the mileage.
Here's looking forward to a good week.
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Heightft |  | Weight185.2 lb |  | Body Fat18.5 % |  |
Waistin |  | Thighsin |  | Chestin |  |
