My Actifit Report Card: July 26 2021

Fun Fact: Walking sideways burns more calories than walking forward – this is due to the effort it takes to make your body work in unfamiliar ways.

This can be added to your daily routine exercise, since it is quite easy to do. Try walking sideways, or jumping sideways.


Thank you for reading my report for today.


Whatever you do, ensure that you keep on keeping fit...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


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Daily Activity, Walking

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