Had a wonderful day for fitness. I took my son for a walk / hike to the “knob”. Which is named because it is a peninsula that is in the shape of a doorknob. This was an excellent hike and the photo for this post came from my hike when we came across these Valhalla rocks lulz.
I went for a run to Woods Hole in the afternoon, it was a 4.50 mile run and I averaged just under 10 mins per mile which is slow but good for me this year so far.
Cheers!
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Height181 cm | Weight89 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |