Had a wonderful day for fitness. I took my son for a walk / hike to the “knob”. Which is named because it is a peninsula that is in the shape of a doorknob. This was an excellent hike and the photo for this post came from my hike when we came across these Valhalla rocks lulz.
I went for a run to Woods Hole in the afternoon, it was a 4.50 mile run and I averaged just under 10 mins per mile which is slow but good for me this year so far.
Cheers!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight89 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
