It was going to be a walk on the beach, but it was time for high tide so we went to the canal instead. Just as well to be honest, as it was a REALLY high tide.
5.5km out and back, then a short circuit of 500m rowing machine & 20 kettlebell swings; done 3 times.
Quick, effective, and most importantly done✅
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Height190 cm |  | Weight90 kg |  | Body Fat24 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
