Hi Everyone! Happy Monday. Welcome back. Here is my Actifit report of the day.
I woke up this morning and thereafter I was doing the usual routine of some stretching and warmup exercises in the living room while I listened to the morning news.
Then I went outside and took a walk around the neighborhood. It was quiet but I could hear the tiny whizzing sound of the wind flowing through every now and then.
After half an hour or so I was heading home. I enjoyed the walk as it stretches my legs for a little brisk walking with a little bit of sunlight from the sun which is good for the skin and getting its vitamin.
That is pretty much how this workout was achieved today a little bit of stretching, warmup exercises and walking.
Thank you for stopping by. Until next report. Stay active and keep moving.
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