Yo yo yo Actifitters!
Today I did my 2 min DEAD HANG. I did 1.10 secs in the first try and the rest in the second, which is a step up since last time I did 1min in the first try and the second minute in two different tries.
After that I did pullups holding 6 secs with the chest to the bar and slowly going down.
This photo is from the Quart Towers in Valencia.
In any case, I don't think anyone is reading this! If so say something! Hahahahahhahhaha
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