Hello everyone 👋,
TGiF 💫🌟 and a very warm welcome to my report 😊. The weekend is upon us and am really glad you stopped by yet again 👏. Thank you for taking the time and let's quickly take a look at how my day has been.
As usual, I began with the fast paced brisk walking 👣 and jogging 👟 around the neighborhood. It was another beautiful sunny 🌞 morning with lots of fresh air 🍃. I kept going until around ten o'clock when I headed back home having achieved my automaticwin 🙌.
Next was the shower 🚿 followed by some resting before logging into my emails and trending news of the day. Locally the plannedemic still stubbornly around but with low positive cases 👏
Globally, the biggest trending story was the official report from the US saying Saudi crown prince approved the killing of an innocent washington post journalist. They lured him to Istanbul and finished him off. That was back in 2018 and his body has never been recovered😱.
For business interests the Trump admin had refused to release that report. But a murderer is still a murderer even a royal one💯. It was just obvious and we all knew. Am thinking he may probably be alive, maybe they have locked him somewhere since nobody has seen the body but chances of that are one in a million.
In crypto land, bitcoin still continued it's climb towards 50k. It's now at 46k, the lowest it's been in the past two weeks.i I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Early afternoon we had our usual #livefitchallenge2021 exercise session with Lena @soldier. Here is a link to my video on Appics. https://bit.ly/3aXOiSl
Later in the afternoon, I had my usual nap 💤 and got up early evening feeling well rejuvenated 💯. Then I continued watching some of the earlier videos and also the news. I swa something interesting; A big chunck of ice, the size of new york has broken off antarctica.
As the evening set in, I had my ginger tea ☕ and stepped out for the sunset 🌇☀️🌅 walk. The very relaxing slow paced walk that ends my day in style.
I made it back home 🏡 safe and sound calling it a day 🙌👏.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Am back again tomorrow with Bob and some appropriate stepping on an amazing Caturday 🐈. until then keep stepping and enjoying yourselves.
Have a great weekend, be safe and strong 💪 out there. Bye bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆⛅🌿🍀🌳
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
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Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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