Hi Actifitters!
What a beginning of the week! The last week was "interesting" and this one started even harder than the last one... lol... I'm laughing but, in reality, it's not that funny...
So, I woke up around 7 and it looks that it's my "new time" for getting up... As I have neck pains the last couple of days, I felt a bit better this morning, so I decided to hit the gym... I said to myself: "This time, I will do it differently"... As I already said on Friday, I got some instructions on how to warm up my body (and neck area) BEFORE the workout... I did it and everything was fine, until one certain point... I was doing a "lat pull" and in the break between I did something with my arm and probably pulled out something that I didn't have to... And my neck started to hurt even more than in previous days... It was a moment to pack my stuff and go home...
I have tried to make an appointment with a physiotherapist, but without luck today as he was extremely busy today... I will try it again tomorrow... As we are planning a road trip in July, I have to fix myself before that... Driving 2500km with pain in the neck, in the beginning, would not be a pleasant experience... Anyways, the show must go on, so I have done my morning tasks with the @OurPick, but the Rising Star post I have done later in the afternoon... It was very hard to focus when there is no painless head position...
In the afternoon, I was doing taxi service, driving my wife to work, and later, driving my son to the music competition... On the second one, I was in the audience enjoying music from very young and talented students... When that finished it was already evening... I had dinner and went out for a short walk by the seaside...
See you in the next report!
If you want to support my witness, you can do it by voting for @ph1102.ctp here https://tribaldex.com/witnesses, or just scan the QR code down below...
Don't forget to follow, reblog, and browse my Hivepage to stay connected with all the great stuff!
You can also find me on LEO Finance .:. Twitter .:. LBRY
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
11491
Daily Activity, Gym, Walking
If you want to support my witness, you can do it by voting for @ph1102.ctp here https://tribaldex.com/witnesses, or just scan the QR code down below...
Don't forget to follow, reblog, and browse my Hivepage to stay connected with all the great stuff!
You can also find me on LEO Finance .:. Twitter .:. LBRY
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io