Sadly it was a rainy Thursday today, but at least I made it twice to the gym 💪🏻💪🏻
- Pull-ups: 20
- Rowing 300
- Additionally in my evening gym:
- Reverse Crunches with 7kg ball: 40
- 6pack exercises on matt (extended version): 20
- Heel touches: 20
- Dragon thrust exercise: 20
- Slow and Fast Bicycle exercise
- Push-Ups: 60
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30/03/2023
9238
Gym
