Scientific study, low carbohydrate diets burn more fat - My Actifit Report Card: November 13 2023

These Types of meal plans are an effective way to reduce belly fat, in fact, many studies have shown that low-carb diets are more effective at reducing belly fat than low-fat diets.

We are talking about low or reduced carbohydrate diets, this does not mean that you cannot eat carbohydrates, but the idea is to try to control them, the bad thing is not the carbohydrates, the bad thing is the carbohydrates that we eat and then do not use.

There is also the keto diet that further reduces the amounts of carbohydrates to very insignificant portions and science has shown that these Keto or ketogenic diets can also help you lose abdominal fat, but they are something more radical, and in this case I would advise you not to. do them without the supervision of a professional.

As a general rule, anything that involves radical changes in your diet must be supervised by a professional and the keto or ketogenic diet ends up being a radical change.

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