Sunday, May 15, 2022
SUNDAY FUNDAY was definitely a burn, but not a workout under the orange lights burn, but a 10k run under a beaming Florida sun.
Tiffany and I met up with fellow Orangetheory Fitness members from both our home studio OTF Nona North and sister studio OTF Nona South.
We got to see the Ginger Ninja 🥷 Coach Christen, who is now the head coach over at South and we do miss her dearly.
It was a nice increase in participation considering it turned out to be a hot as hell day. Didn’t seem at the start it would be.
The first 5K was a breeze, but the pivot back was a tough go for the the other 5K.
It was more of a Run/Jog first 5K and a Jog/Run/Walk/Run/Jog/Walk/Run to get through the completion of the 10k.
The heat became brutal and it was game over.
I’ve ran 10k’s and a half marathon without stopping once, but between still making a comeback to what I was pre-pandemic and knowing these Run Club runs are more practice than a running event for a medal; no need to push the limit.
The meet up and run was at Laureate Park Trailhead (Adventure Park) with a couple of dirt trails included in the run.
Post Run Photos:
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About Laureate Park Trailhead (Adventure Park): https://www.thebestplaces.net/fl/orlando/laureate-park-trailhead-adventure-park-297891.html
MAPS:
Tomorrow morning is a Never Miss a Monday turn at the home studio, where Tiffa and I will burn splats for our Head Coach Mariah:
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About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3069 sessions
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
