Never Miss A Monday (NMAM), September 20th
60 Minute Endurance Template
Solid template to start the week and run portion was no joke. I held a nice and steady pace, running almost 2 1/2 miles total.
This week is crucial only because the half marathon, Tiffany and I are signed up is Saturday.
We ran our first 5K since the pandemic earlier this month and now we are going to do our best with this event.
It’s called the Best Damn Race.
I’ve ran the 5K a couple of times at BDR, the 10K once and now the half for the first time there.
This will be my third official half marathon, with one fully completed and the one previous to that I had missed completing it by a mile.
To be fair, that first one was our first half and we insanely signed up for one that had a partial terrain path.
I got my revenge 2 weeks later at the OUC half and completed it.
This time around, I’m dealing with a lot of physical setbacks since the pandemic, so it will be a beast to conquer this upcoming half.
Thankfully, we have Orangetheory Fitness to keep us accountable!
Floor block 1, 14.5 mins
• 12 mid band squat to let raise
• 12 mid band bench hip bridges
Complete 3 rounds of above
• 300m row
• 12 iso sumo squat front raise
• 12 iso lunge (left) bicep curls
• 12 iso lunge (right) upper cuts
• 12 hip bridge tricep extension
Floor block 2, 7.5 mins
• 6 lateral step ups (left side)
• 6 bench static lunges (left side)
• 6 lateral step ups (right side)
• 6 bench static lunges (right side)
• 12 sumo deadlift
Tread block 1, 6 mins
• 1 min push
• 90s base
• 1 min push
• 1 min base
• 1 min push
• 30s all out
Tread block 2, 6.75 mins
• 75s push
• 90s base
• 75s push
• 1 min base
• 75s push
• 30s all out
Tread block 3, 7.5 mins
• 90s push
• 90s base
• 90s push
• 1 min base
• 90s push
• 30s all out
My OTF Heart ♥️ Rate Monitor looked pretty even keel, but it was definitely an Endurance template 🥵
Now tomorrow, we go back for another OTF workout and then rest day Wednesday!!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 ft |  | Weight169 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
