Hello everyone !
Look at that big boy, I have a new toy at home !
As soon as assembled it was time to give it a try with a back/biceps session.
On the menu today:
- wide grip pull-ups 5x6-10
- hammer grip chin-ups 5x8-12
- biceps curls 4x10-12
- single arm assisted pull-ups 4x2-4
- knee raises 5x8-12
Have a good day !
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