My Friday on August 5 2022 | MARC #782

Assalamu Alaikum! How are you fellow actifiters? I am hoping that you are in good health. I am in good health too, Alhamdulillah. Welcome to the actifit report on Friday the 5th of August 2022.

this image is made with Add Text Android app

On Friday, after Fajr's prayer, I was taken over by laziness. Hence, instead of going out riding my bicycle, I had a second round of sleep. However, I reached my working place on time and that was 8:30 am.

It was an average duty during my work time. To offer my Jummah prayer, I left at 11:45 am. That's why in the evening shift, I stayed one hour late. During my duty time, I consulted 27 patients in the chamber. In the visa medical section, only 5 people came for the check-up.

After lunch, I walked on the treadmill for a little over half an hour. Here are the details

screeshot from the Samsung Health App

During the walk, I watched the following lecture by Ustad Mohamad Baajour. He talked about the virtue of Salat Al Doha, one of the optional prayers. It is a prayer that can be performed between Fajr and Zuhr prayers.

Before midnight, I was able to claim the free AFIT tokens from the actifit app.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on

Aerobics, Treadmill, Walking
165 cm
72.8 kg
Body Fat

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