Assalamu Alaikum! Greetings! How are you, fellow actifiters! Hope that you are having a fantastic time. I am fine as well, Alhamdulillah. Here is the actifit report on the 19th of April, 2022 (Tuesday).

I took the following picture in the afternoon, after Asr prayer

Yesterday [Tuesday] I consulted only 25 patients in my chamber. Another 21 people came for the visa medical check-up. This week, I am getting less patients. Maybe, all patients are fine now 🙂, Alhamdulillah.

I am getting regular 10k plus steps during this Ramadan also, Alhamdulillah, despite not having any walk on the treadmill. Yesterday, I made near 13k steps, Alhamdulillah.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 75.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm