Hi, there! How are you? How is everything going on around you? Hope that everything is happening according to your plan and expectation. I am also fine, Alhamdulillah. This is my 19th #iamalivechallenge post, the project run by @flaxz. This is also going to be my today's @actifit report. As I have mentioned in the post title that today was my weekly off day, so there will be no case history. I am going to talk about a few things I did today. And finally, I am going to share the proof of today's win. Hope that you will stay with me until the end of the post.

Like every Tuesday, except last Tuesday, I take a day off from the office. This is the day for which all of us wait very eagerly. I get some relief from the office stress. My wife gets some relief from daily monotonous duty at home. My son gets my company the whole day. Today's wasn't any different.

Most of the time, I spent playing with my kid except for the afternoon nap time. My wife was busy doing her cooking things (she loves cooking). At the evening, we went to a supermarket to buy some necessary items.

Now all are quite tired. My son already slept. My works on the laptop are almost finished and will go to bed after publishing the report.

Why am I grateful for today?

I am grateful to my creator that I am alive today.

I am grateful to Allah because He allowed me to spend a happy day with my family.

Alhamdulillah!

Here is the proof of a win. It is a project run by @wil.metcalfe and @adventureready.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, House Chores, Moving Around Office, Shopping, Treadmill

Height 165 cm		Weight 68.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm