My Actifit Report Card: April 3 2024 💤 Sleepy, sleepy days… / 眠い毎日

(日本語は後半にあります)

【English】

I have been chronically sleep-deprived for some time now. I have always had a tendency to stay up late, but since I started working part-time for only two hours during the evening hours last fall, my lack of sleep has become even worse!

I have always been a night owl, so I thought that putting in a little late-night work (and in my neighborhood) wouldn't make much difference. If I take a bath and go to bed as soon as I get home, I can go to bed before midnight. In fact, if I made an effort to do so, I could go to bed earlier than before! …I thought. But in reality, it didn't work out that way.

I have a lot to do when I get home. I have to blog, I have to play Splinterlands, I have some research to do on Hive. My eyes usually start to glaze over while I'm researching, and it's usually 2:00 or 3:00 in the morning when I finally get under the covers. Naturally, I'm sleepy the next morning... and sleepy in the afternoon, too.

My part-time work has increased from twice a week at first to three times a week since the beginning of the year, and four times a week during the first half of April due to a shortage of staff. I know that this cycle is definitely not good for my body (or my brain), so I have to do something about it.

There is no option at the moment to quit this short-time part time job or to reduce the hours even more than I am doing now (I have written some complaints, but overall I still like it). So I still have to take a bath and go to bed before midnight as soon as I get home from work. I'll promise myself it!

However, this would mean that I would not be able to touch my computer at all when I get home, so I would have to move my various other HIVE activities (especially blogging) to other times of the day. This is something I have thought about before but could not do.

The best thing to do is still to post on Hive in the morning. I have always blogged late at night because of the assumption that I can concentrate better at night than during the day, so I want to try to post as early in the day as possible.

And I want to get out of this sleep-deprived life by going to bed as early as possible at night, whether I have work or not. My step count is from yesterday, and I managed to reach 5,000 steps.





💤💤💤




【Japanese】

このところ寝不足が続いています。

もともと夜更かしする傾向にあったのが、昨年秋から夜の時間帯に2時間だけのパートを始めて以来、さらに寝不足が深刻化しました😅

もともと夜更かしなんだから、深夜にちょっとだけ(しかも近所で)仕事を入れたところで大して変わらんよね、と思っていました。帰ってすぐお風呂に入って寝れば0時前には就寝できます。むしろそうするように心掛ければ、これまでよりも早いくらいじゃん!と思ってたんです。でも、現実はそうはいきませんでした。

帰っても色々、やることがあるんですよ。。。ブログとか、Splinterlandsとか。Hiveについて調べたいこともあるし。調べているうちに大抵目が冴えてきて、最終的に布団に入れるのは2時、3時になってしまいます。当然、翌朝は眠い… 昼も眠い。

パートは当初週2回程度だったのが、年明けから週3に増えました。4月の前半は人が足りないため週4です。このサイクルのままだと確実に身体に(アタマにも)良くないことは分かっているので、何とかしなければなりません。

この短時間のパートを辞める、または今以上に時間を減らすという選択肢は今のところありません(愚痴も書きましたが、総合的にみるとやはり気に入っているので)。なので、やはり仕事から帰ったら即、お風呂に入って0時前に寝るしかありません。これはもう自分と約束しよう。。

ただそうなると帰宅後は一切PCを触れないことになるため、他の様々なHIVE活動(特にブログ)を他の時間に移動させなければなりません。これは以前にも考えたことがあったものの、実行できなかったことです。

一番良いのは、やはり午前のうちにHiveに投稿することだと思います。日中より夜の方が集中できる、という思い込みもあり、いつもブログを書くのが夜遅くになってしまってたので、できるだけ早い時間に投稿するようにしたいです。

そして仕事のある日もない日も夜はスパッと寝て、この寝不足人生から脱出したいと思います。歩数は昨日のもので、何とか5,000歩に届きました。






This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/04/2024
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