Hi👋😊 active people on the Platform

How are you doing? I hope you are doing good and active 💪.

Here is my my report card of my tracked activities today 11-08-2022 .

I woke up today active and stong, cause I always engage my self in exercise everyday 🏃‍♀️🏃🏃‍♂️

I woke up today as early as 4:30am, why did i wake up that early?😀… yes , cause i had to fast today Thursday. I prayed to God Almighty and eat my sahur (midnight food to start fast) , after i finished i had to pray again. I had little rest 🛌 again till 7:40am to balance my system 😊.

I did some home chores, cleaning some part of the house , like my pet house 🏡 and and also fed my pet.

I got dressed for work and i left home around 9:30am, i trekked to the junction to get a bike to office . I was able to reach office by 10:10.

A photo when i was going to get a bike

I started my office daily activities when I got to the office. Like cutting, sketching, measuring and sewing of clothes.

Started by doing some push🆙 , jumping and back stretching , so that i will be able to get fit💪.

Why Exercise

Exercise is good for the body system, exercise helps to boost your immune system to fight against bacteria in the body, so that you will not just be falling sick anytime.

Exercise help to to get you stronger, it help your muscles, bones, and veins . You won’t just get weak or tired anyhow after a little stress!.

Exercise is fun , you enjoy your self while you exercise or when you exercise

The above are some of benefit for exercising. Thank you for take your time to go through my post, God bless you. Stay blessed.

YoursFauthfully

©Fashionsteemit

Love ❤️ You all😘😘

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity,Walking,Running,Moving Around Office,Jogging,House Chores

Height 68 cm		Weight 71 kg		Body Fat 51 %
Waist 33 cm		Thighs cm		Chest 35 cm