RE: A Friday all for myself - My Actifit Report Card: maggio 27 2023 - What means Alive and Thriving?

As a fitness coach and seeing what my wife who worked in elderly care, I can promise you that your doctor is right. When you are lazy you get more lazy and when you start being active and do work out you get more active. Doesn't have to be always like huge work outs. A hiking tour in the forest has huge benefits.
Stay awesome and !ALIVE 💪