- Gonna try to get as much sunlight as possible wanna experiment 🧪 on myself but I actually did this few years ago when I was in my depression mode it does work I never felt depressed ever since.
- Khalidiyah Daratulmiya Abu Dhabi UAE
The second 🥈 thing I did to get was working out doesn't matter how intense your workout as long as you do at least 15 to 30 minutes workout on a daily basis make sure it's strength training or weight lifting it doesn't need to be heavy 🪨 just light weights
- Third 🥉 thing I did was drink more water and avoid any other drink yes it sounds simple but it's not because I'm a coffee ☕ addict haha.
Fourth when you sleep make sure you can make it as dark 🕶️🌑 as possible and as quiet 🤐 as possible trust me it works so well for some weird reason you sleep earlier and wake up earlier your body have better rest and deeper sleep 😴
Well that's all for today see you on the next actifit report.
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