I'm a great partner.
I'm doing the best I can at work.
I'm going to be successful in my future business.
I will change the world š to be better
I finally finish watching the podcast regarding the brain š§ , body, behaviour basically how human body and mind works.
They said that whatever to tell yourself you will become what you say to yourself even though it's not yourself.
People always ask me why I stop smoking š¬ I said when I started working I didn't have food to eat I always ask the chef can I have something today that won't disturb your cost in the kitchen he gave me two slice of bread with a lot of vege inside because these two items always expires. That is how I stop smoking because I only eat once a day I didn't have money salary was low.
But now I'm wondering is it because I was hungry I stopped smoking? š¬
I see some of my friends they don't have money and they still smoke and ask people for cigarettes š¬
From the podcast I watched I'm sure I stopped smoking because I told my brain š§ that I do not want to smoke because money š° should be use to buy food not š for smoking because smoking is a waste of money until today I believe this is the case.
Just believe that you do not smoke will make yourself a person that does not smoke.
The choice of words you use for yourself is important too I always tell myself I need coffee ā but these few weeks I never said that to myself and I always forgot to drink coffee ā it didn't matter too it didn't disturb my work or my performance it was almost the same just without consuming coffee.
I will need to do some more research on this because it's very exciting I will share it with you guys more soon thank you for reading.
made by @tydynrain
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