Long time no post. Still been hitting the gym but I have no motivation to do much of anything lately (including making these little posts).
Anyways... here's what went down at the gym. I did everything super slow and controlled to really feel the tension.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 3):
Cable curls: 3 sets of 12 reps with 60lbs.
Single arm dumbbell row: 3 sets of 12 reps with 60lbs.
Medium grip lat pulldown: 1 set of 12 reps with 100lbs; 1 set of 12 reps with 120lbs; 1 set of 10 reps with 140lbs; 1 set of 8 reps with 160lbs: 1 set of 6 reps with 180lbs.
Close grip cable row: 1 set of 12 reps with 100lbs; 1 set of 12 reps with 120lbs; 1 set of 10 reps with 140lbs; 1 set of 8 reps with 160lbs: 1 set of 10 reps with 180lbs.
Single arm preacher curl: 3 sets of 12 reps with 30lbs.
Cross body hammer curl: 3 sets of 10 reps with 30lbs.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height6 ft |  | Weight235 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
