Day 12 of me posting every day in February... yes, it's the 14th. I missed two days. Oof.
I plan on doing a post per day to track my goals for at least the month of February. I just started a new diet and am hoping to drop both some weight and some bodyfat percentage. I feel way too heavy walking around between 240lbs and 250lbs while at 20% bodyfat. Cutting season has begun for me.
My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps
I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.
Today's workout (Day 1):
Pushups: 3 sets of 15.
Tricep rope pushdown: 2 sets with 47.5lbs.
Smith machine bench press: 20 reps with 135lbs; 12 reps with 200lbs; 10 reps with 250lbs.
Smith machine incline bench press: 15 reps with 135lbs; 12 reps with 185lbs.
Tricep bar pushdown: 3 sets of 12 reps with 70lbs.
Dumbbell bench press: 2 sets of 8 reps with 50lbs.
Ez bar skullcrusher: 2 sets of 12 reps with 60lbs.
Dumbbell shoulder fly: 3 sets of 12 reps with 15lbs.
Pectoral fly: 1 set of 12 reps with 145lbs; 1 set of 10 with 180lbs; 1 set of 8 with 205lbs.
3 sets of 12 pike pushups.
Gym Playlist:
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Height6 ft |  | Weight243 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
