Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”
- Golda Poretsky
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
- Ralph Marston
“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.”
- Greg Anderson
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight80 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
