Only Nosebreathing while Running.

My Actifit Blog #1057 | 16 October 2021 |

In beautiful autumn weather today I ran 10 km around the fields.

At the moment I focus on the breathing technique only inhale and exhale with the nose while running. This works quite well as long as you don't run too fast.

Bei schönstem Herbstwetter lief ich heute 10 km um die Felder.

Im Moment fokussiere ich mich beim Laufen auf die Atemtechnik nur mit der Nase ein- und auszuatmen. Das funktioniert ganz ausgezeichent, sofern man nicht zu schnell läuft.

Stats for Today

Running: 10 km

Current Total 2021:
1558 km

Activity Count: 16 145 steps

Activity Type:
Running, Daily Activities

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*Holding 250.00 AFITX tokens
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Photos © by actifit-peter
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