Running Exercises while Walking!

My Actifit Blog #1050 | 4 October 2021 |


On my walk today I did some running exercises to increase my effectiveness and work on my running style.

There are for example the running ABC and many other exercises that I can incorporate during my walks here around the fields.

Why didn't I come up with this idea earlier?




Auf meinem Spaziergang machte ich heute einige Laufübungen um meine Effektivität zu steigern und an meinem Laufstil zu arbeiten.

Es gibt hierfür z.B. das Lauf-ABC und viele andere Übungen, die ich bei meinen Spaziergängen hier um die Felder einbauen kann.

Warum kam ich nicht schon früher auf diese Idee?



Stats for Today

Walking: 5 km

Current Total 2021:
1518 km

Activity Count: 10 401 steps

Activity Type:
Walking, Daily Activities

Current Actifit User Rank: 65 (+25.00)*
*Holding 250.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


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• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get rewarded from @actifit!
• Now you are ready to go to the Moon!
• Remember: the distance to the Moon is Ø 385000 km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

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Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
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