Sore Muscles due to new Running Shoes!

My Actifit Blog #1019 | 29 August 2021 |

Fortunately, I found a time slot in the early evening today when it wasn't raining. Enough time for me to complete an 11 km run.

For the first time in a long time I had sore muscles in my calves and thighs. This is clearly due to the new running shoes. Since the shoe does not have a drop (heel lift = 0 mm, the Achilles tendon and the entire musculoskeletal system is more stressed.

In other words, these shoes strengthen the foot and leg muscles in the long run, so all very positive!

Zum Glück fand ich heute am frühen Abend ein Zeitfenster in dem es nicht regnete. Genügend Zeit für mich einen 11 km Lauf zu absolvieren.

Zum ersten Mal hatte ich nach langer Zeit wieder einen Muskelkater in den Waden und in den Oberschenkeln. Dies ist eindeutig den neuen Laufschuhen anzulasten. Da der Schuh keine Sprengung hat (Absatzhöhe = 0 mm), wird die Achillessehne und der gesamte Bewegungsapparat mehr beansprucht.

Mit anderen Worten, diese Schuhe stärken auf die Dauer die Fuß- und Beinmuskulatur, also alles sehr positiv!

Stats for Today

Activity Count: 15 959

_{(counted with Fitbit device and synced with @actifit fitness tracker)}

_{Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!}

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